Could you tell me whether everyone's belly swells up first? What can I do about this bloating?

Yes, there's nothing to be done - it's hormones at work.

You can take Espumisan to help relieve symptoms.

Yes, it swelled up a lot, then deflated.

This is how progesterone works. I took Simethicone when it was really hard.

Yes, I've had abdominal bloating like that, as if I were already five months pregnant.

Bloating, increased gas, and loose stools—sorry—my faithful companions from the very first days ))

Saule Mausunbaeva Is it still not working for you?

Saule Mausunbaeva It's gotten easier to get through the day, but mornings are still like the early days of pregnancy. 
I've noticed that if I don't eat any flour-based foods at all, I feel better. 
So I've reduced flour-based foods to a minimum. 

Saule Mausunbaeva We should give it a try; perhaps it's also because of the flour.

Saule Mausunbaeva Yes, please try to fine-tune your nutrition.