What good over-the-counter sedatives can I buy? I tried Afobazole, but it didn't help.

And what are the good ones with a recipe?

A neurologist will prescribe sedatives for you. Over-the-counter ones are useless.

100g wine + a good chocolate bar and a favorite series -- no recipe needed

Novopassit worked well for me. I finished the course and can see the results myself, I've become more balanced.

Olga I can't have alcohol right now, and wine gives me heartburn.

Frosya It gave me diarrhea. And the prenatal vitamins too. It's hard to find something calming that doesn't cause loose stools :)

Valemidin for 2 weeks

Frosya Wow, I didn't have that from it) Have you tried magnesium B6? They say it helps too, but honestly, it didn't help me 😅

Frosya And I'm not really any better. I still have the same problems falling asleep, and the anxiety too.

None. Real "sedatives" are prescription-only.
Try a herbal sedative tea, 3 bags 3 times a day, but consistently. The effect won't be fast, but it will be there. It even helps me more than Grandaxin. Novopassit is also not bad.

Ivanova anna I'm currently taking Grandaxin.

Olga and then comes even greater anxiety. alcohol only relaxes for a moment, but afterward brings even more turmoil.

Ivanova anna I don't see much effect from it. Have you tried Teraligen?

Ivanova anna No, it's by prescription only. The neurologist only prescribed Adderall, and 4 other types didn't work. I'm taking tranquilizers, but they're not doing much.

Oh, there are a lot. Atarax, Teraligen, Fluanxol. These are what they prescribed for me. I've been on antidepressants for a long time already.