Hey ladies, hello everyone! Can you tell me, for those of you with babies who are breastfeeding, do…

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Hey ladies, hello everyone! Can you tell me, for those of you with babies who are breastfeeding, do you follow a diet? My feed is full of Reels saying that a diet isn't needed and isn't mandatory, like it's nonsense and mom's nutrition doesn't affect the baby at all. But I find that hard to believe. I breastfed 11 years ago and followed a diet (not strict, but I still ate healthy). Has anything really changed in terms of nutrition and digestion over the years? 😅
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AdrenalinIrish
With my first, I dieted and he had colic. With my second, I barely dieted at all, ate everything, and he had no colic. It's all individual. I started by trying small amounts, and if there was no reaction, I kept eating it.
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Koshkareva Olga
What does 'diet' mean to you?
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Tone4ka
I ate everything, but in moderation, and didn't follow any diet at all.
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Natalya
I eat everything in moderation. Whether I followed a diet or not, the colic was still there.
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Fedorova Karina
It affected me with my son. He reacted to some of my foods with stomach pain. I only figured out which ones by introducing them one by one.
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Kochukov Aleksandr
What do you mean by 'diet'? My usual diet isn't particularly unhealthy, so I don't think I was on any diet. But if eating food drenched in tons of mayonnaise, washed down with soda and other junk is the norm for you, then of course you need a diet.
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Alena
With all my kids, I ate pretty much everything, and none of them had colic 🤷🏼️
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Elena
I didn't follow any rules, I ate whatever I wanted
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Ruzanna
I breastfed for almost 10 years in the last quarter-century (my four kids and my "stepdaughter" - kidding!); and no, of course I didn't follow any of that nonsense. I ate like a normal person, without stressing myself or my stomach... Although with my first, they tried to push this pseudo-theory on me.
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Elena
I mostly don't follow it. Of course, alcohol is strictly out. But I think watermelon really upset my baby's tummy. I ate it twice, and both times they cried all night. Maybe it was a coincidence, but I'm not risking it anymore.
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Anna
I eat everything, just not alcohol and similar things, and also things that I react to myself, like grapes and white cabbage.
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