Pregnancy Calendar at Week 35

What's Happening with the Baby

At 35 weeks of pregnancy, the baby is about 18 inches long and weighs around 5.5 pounds. The fine hair that previously covered the baby's body has disappeared. From this point on, the baby is fully prepared for birth and life outside the womb, but during a woman's first pregnancy, the baby often doesn't rush to make an appearance.

All systems and organs continue to develop, the subcutaneous fat layer thickens, the skin is no longer wrinkled, and characteristic roundness appears. The baby can clearly distinguish sounds and responds to external stimuli. Although the musculoskeletal system is formed, the bones of the skull have gaps between them, allowing them to compress during passage through the birth canal.

The endocrine system produces hormones to activate the immune system, as well as cortisol, which supports lung function. If born at this stage, the baby can breathe independently.

At 35 weeks, most babies turn head-down. Movements become less active as the baby conserves energy for the upcoming event. The baby spends most of the time sleeping, not disturbing the mother and allowing her to rest.

What's Happening with Mom

At 35 weeks, a woman experiences new sensations as her body actively prepares for childbirth. The baby drops lower in the abdomen, and colostrum production begins. As a result, the mom notices changes in how she feels.

Chest Sensations

There's no significant discomfort in the chest, but it's actively preparing for breastfeeding, so the mammary glands are producing more colostrum. If this wasn't very noticeable before, women might now see larger spots on their bras from the secretions. These spots are especially noticeable after sleep. This is a normal process, and women can help themselves with special bra pads, but otherwise, they'll have to put up with the inconvenience.

Lower Abdominal Pain

Pulling sensations in the lower abdomen occur due to the pressure of the uterus on neighboring organs and the pelvic floor muscles. Typically, the pain subsides after resting in a horizontal position. Unpleasant sensations also arise when the baby turns, especially if the woman has low amniotic fluid. Although the baby becomes less active, at this stage, he or she turns head-down, so moms might feel discomfort during the baby's movements.

Back Discomfort

The appearance of pain and heaviness in the back at 35 weeks is quite understandable. By this time, a woman has gained at least 13.5 kg or more in preparation for childbirth. The back isn't ready for such weight, and under the influence of the hormone relaxin, the muscles are in a relaxed state. All of this leads to back and pelvic pain. Additionally, many women complain of bone aches similar to those experienced during a cold, and some feel pressure in the rectal area. Wearing a support belt can help alleviate discomfort and partially relieve the lower back.

Vaginal Discharge

Typically, vaginal discharge does not change its consistency. There is always a risk of developing infections, so it’s important to ensure that the discharge does not become purulent. If you notice a fishy or sour milk smell, or if the discharge turns dirty yellow or brown, it’s necessary to see a doctor for treatment.

If the discharge becomes more abundant or if a woman experiences a sudden release of a large amount of warm fluid, she should go to the hospital immediately. This could indicate the mucus plug is coming out and the amniotic fluid is leaking, signaling the imminent start of labor and the birth of the baby. In any case, a woman with such discharge should be examined by a doctor, so it’s not advisable to handle these issues on your own and wait for contractions.

Nausea

At 35 weeks, nausea is often caused by the increased pressure of the uterus on the stomach. In addition to nausea, you might experience bloating and heartburn. If your belly hasn't dropped yet, nausea might stick around for a while longer. However, for women who have had previous pregnancies, these issues tend to appear earlier as the belly drops sooner. To avoid nausea and excessive gas, try eating small, frequent meals. If you also experience symptoms like weakness, vomiting, and severe stomach pain, it could be a sign of possible poisoning – in that case, you should take some sorbents and consult a doctor.

Signs of Labor

Having babies at 35 weeks isn't all that uncommon, so it's important for women to recognize the signs of labor starting. A clear sign is the leaking of amniotic fluid or the passing of the mucus plug. Women also experience cramping pains in the lower abdomen, which increase in intensity. This pain wraps around and is felt not only in the abdomen but also in the back. The appearance of bloody discharge is another sign of premature labor. If any of these signs appear, it's crucial to head to the hospital or call for emergency medical assistance.

Medical Examination

At the 35th week, a woman undergoes a series of routine examinations, which help the doctor determine her health indicators before childbirth. This allows for the prevention of complications and consideration of the specifics of the labor process.

Doctors

Gynecologist – will conduct a general examination, determine the height of the uterine fundus, and measure the abdominal circumference;
Other specialists – visits are made only if necessary, such as in cases of chronic conditions in an acute stage or if there are health complaints.

Tests

Biochemical blood test;
Urine test;
Blood test for HIV and syphilis;
Vaginal smear.

Examinations

Ultrasound examination of the fetus – if it was not done the previous week, it is mandatory at the 35th week. The ultrasound helps determine the fetus's position, parameters, and characteristics. It is crucial for the gynecologist to know the position of the umbilical cord, as many babies experience cord entanglement – in such cases, the delivery strategy may change to a cesarean section. Another important parameter for examination is the condition of the placenta – its maturity and thickness. The amount of amniotic fluid and the presence of any impurities are also assessed.

Challenges of Pregnancy

Possible deviations from the norm:

risk of preterm labor;
chronic fetal hypoxia;
preeclampsia;
premature detachment of a normally positioned placenta.

Of course, there's no need to rush, and it's best when the little one arrives at the expected time. However, sometimes the baby decides it's time to meet the world a bit earlier. There's no need to be scared, as the baby is very likely to survive and won't be any different from those born on time. At this stage, the baby can already breathe on their own, and their organs and systems are fully formed and developed. The only thing is, in some cases, you might need to stay a bit longer in the hospital, or there might be a need to connect the baby to life-support equipment. But that's not a big deal, because the most important thing is that the baby is here now, so it's time to celebrate.

What You Can and Can't Do

At 35 weeks, there are specific restrictions for pregnant women. To avoid triggering premature labor, it's crucial to follow your doctor's advice to the letter.

What Expectant Moms CAN Do:

Take walks if your health allows, but don't stray too far from home and always carry your phone with you;
Visit your doctor and undergo the necessary tests;

Eat nutritious foods and drink the recommended amount of water to avoid swelling. Generally, you shouldn't drink more than one and a half liters, and for some, one liter might be enough;
Choose the hospital where you'll give birth, meet the doctor and midwives, and exchange contact information in case of an emergency;

Change your body position frequently to avoid back stiffness and lower back pain;
Pack everything you'll need for your trip to the hospital, and prepare items for both yourself and your baby;

Focus on positive emotions—your baby can sense your anxiety and mood swings, so try to stay calm;
If you wish, read books on newborn care for the first few months, find relevant information, and use helpful tips;

Do static exercises to prevent muscle stiffness – stretch your arms, tilt your head to improve blood circulation;
Stay active enough to avoid gaining weight in the last few weeks and watch your diet;

Practice breathing techniques as taught in your classes – they will be very useful during labor;
Sleep on your side to avoid inferior vena cava syndrome;

If you’re having a partner-assisted birth, make sure the future dad has completed all necessary medical check-ups, otherwise, he won't be allowed to participate;
Watch your diet to avoid constipation.

What Expecting Moms SHOULD NOT Do:

It's not recommended to be in crowded places or in tight spaces; cancel public transportation trips or choose a more comfortable way to get around;
Don't lift heavy objects – even a weight of 3 kg, if lifted improperly with abdominal muscle strain, can trigger premature labor;

Avoid foods that cause excessive gas, as the pressure from the uterus on the stomach can lead to fermentation, stomach cramps, and belching;
Don't drink water after 7 PM to avoid waking up with swelling in the morning;

Don't take a bath – only showers. If needed, ask for help from loved ones to avoid slipping;
Wearing heels is strictly prohibited;

Don't sit up in bed right away – first, turn onto your side, lower your legs, and then use your arm to help straighten your body;
Avoid stress – any little thing might seem like an unsolvable problem, but right now, nothing is more important than maintaining your mental peace and a positive attitude;

No fitness or sports – any excessive activity can trigger labor;
Avoid heavy work, delegate household chores to your loved ones;

Avoid contact with chemicals;
Don't take any medications without consulting your doctor;

Don't have sex if your doctor sees it as a threat to your pregnancy.

Helpful Tips

The most practical advice for a mom at 35 weeks is to be fully prepared for a hospital stay. Gather all the necessary documents (ID, insurance, medical records), and pack essentials for both you and your baby so that your bag is ready in case of an emergency. Keep the phone numbers of your doctors and the hospital where you'll be delivering handy, and share these contacts with your close ones.