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Girls, it has become stuffy outside, and I have developed some swelling 😭. Please, could you suggest something? 🥺 I wouldn't say it's very serious, but still...
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Tamasyan Yuliya
Lingonberry leaf?
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Elizaveta
Oh, I understand how uncomfortable that can be. Try to rest more with your legs elevated; it really helps to use a cooling compress or take a cool shower. You can also sit or lie down with your legs raised above heart level — this can help reduce swelling. And of course, drink plenty of water to stay hydrated.
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Marisha Poletaeva
Elizaveta I drink a lot of water, especially before going to bed.
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Olya
Marisha Poletaeva How are your blood sugar and hemoglobin levels? If your hemoglobin is low, you should consider taking iron supplements. If you drink a lot of water, you might have diabetes mellitus. In the meantime, a fan can help you. I also drink a lot of water (I have diabetes mellitus, and my blood sugar is slightly elevated), and I always feel hot. I sleep with the windows open. When that doesn't help, I turn on the fan.
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Marisha Poletaeva
Olya Everything is fine with this. The water is a lot due to the stuffiness in the house 🙂. The hemoglobin was only slightly lowered, but I am taking iron because it has increased. They told me to take 1 tablet of Sorbifer.
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