Pregnancy Calendar at Week 37
Hi there, little mama!
I'm already a lot bigger — about the size of a kiwi. And you know what? I'm ready for you.
My little legs are waiting for that first breath, my eyes are eager to see your face, and my tiny hands are ready to wrap around you. I can hear your voice so clearly, as if you're whispering right in my ear. Watching you, I feel like you’re talking directly to my soul.
I feel warm and safe inside you. But I also know — things are about to change. I hear the world outside. I sense the light. Falling into your chest for the first time, I’ll feel your breath close by.
All my organs are ready. My heart beats confidently. My brain controls every movement. Even my reflexes — the snatch-and-grab ones — are already there. I’ve learned what it means to be human, as long as I’m inside you.
Many months I carried you inside me, took care of you, dreamed about you. Now, I dream of you. About how you’ll take me into your arms, wipe away my tears, and say: "Finally, you’re here with me."
Just a little more, mama.
I’ve almost got my hands on you.
I feel your love all around me.
Your little one ❤️
What Happens to You
Feelings:
Changes in the uterus
During the later stages of pregnancy, your uterus reaches its maximum size and volume, capable of holding 4-5 liters. As it gradually descends, the pressure on your bladder and nerves in the pelvic area increases. Many pregnant women experience lower back pain, similar to menstrual cramps. During prenatal training, pelvic floor exercises become routine. The uterus begins to 'age,' as its function approaches completion. Its size presses against nearby organs and the baby itself, which can cause discomfort. Increased blood flow to the placenta reduces the amount of amniotic fluid.
Discharge
Discharge reduces the pressure on the stomach and digestive organs, but it can still be present. Stomach acid, bouncing into the esophagus during strong stomach contractions, irritates its receptors and triggers heartburn. It’s helpful to eat smaller portions.
Heartburn
Around the 37th week, heartburn is not a typical symptom. If it occurs, consult a doctor to rule out other causes such as hormonal changes or increased arterial pressure, which can make pregnant women uncomfortable.
Discomfort in the legs
As pregnancy progresses, women often notice increased swelling and sensations of heaviness in their legs, moving to the hips and thighs. This can be uncomfortable. Leg cramps can occur at night. Elevated blood pressure may cause swelling of the placenta and the mother’s legs, and in some cases, signs of inflammation. Infection also can contribute to these symptoms.
Tension and numbness
By the 37th week, tension is typically not a normal symptom. If it appears, it’s important to pay attention to issues with the gastrointestinal tract and adjust your diet accordingly. In serious cases, where the presence of protein or ketones is confirmed in urine, urgent medical attention is necessary.
Headache
Headaches may occur due to delays in blood flow to the tissues, including the eyes. This can cause changes in the structure of the eye and may lead to vision impairment at 1-2 diopters. If the headache appears, it’s advisable to see a doctor.
Sensations in the abdomen
Changes in the abdomen's shape during pregnancy are normal. If it is accompanied by discomfort, it indicates potential problems with the gastrointestinal system requiring medical review.
Doctors
- Gynecologist;
- Endocrinologist;
- Ophthalmologist, cardiologist, LOR, neurologist – as needed.
Analyses
- Blood tests for HIV, syphilis (RW), hepatitis; biological blood analysis if not done in weeks 35-36;
- Vaginal swab for flora;
- General clinical blood tests;
- General urinalysis.
Difficulties later in pregnancy
Pregnancy can become more challenging. Even if previous pregnancies were smooth, nausea, a decrease in the activity of the placenta, and the baby’s activity can worsen. Pregnancy discomfort may worsen, or be more persistent, and overall health may decline due to increased stress on the body from pregnancy — sometimes called preeclampsia.
What You Can and Cannot Do
By the 37th week, pregnancy is approaching its end. Even if preterm labor begins, the baby can survive. However, it’s advised to pay attention to potential issues with the gastrointestinal system. Avoid unhealthy foods such as fatty, greasy dishes that contain many spices, artificial flavorings, and colorings.
What NOT to do as a future mom:
- Engage in intense sports activities;
- Test heavy physical loads;
- Spend a long time on the computer or in front of the TV;
- Limit your physical activity;
- Reduce the amount of food during pregnancy control checkups;
- Use household chemicals with strong odors and aggressive properties;
- Find yourself in areas with increased radiation or magnetic fields;
- Work in harmful conditions;
What Future Moms Should Do:
- Attend prenatal classes;
- Do light massages suitable for late pregnancy;
- Take relaxing baths or meditate to soothe
- exercise swimming in a gentle rhythm;
- Get positive emotions from visits and concerts of classical music;
- Spend more time outdoors;
- Sleep as needed, at least 9 hours a day;
- Prepare a 'birthing' bag with all essentials and get a referral for delivery;
- Undergo necessary medical examinations planned for this period;
What a Future Mom Should Not Do:
- Engage in intense sports activities;
- Test heavy physical loads;
- Spend a long time on the computer or in front of the TV;
- Limit physical activity;
- Reduce the amount of food during pregnancy control checkups;
- Use household chemicals with strong odors and aggressive properties;
- Find yourself in areas with increased radiation or magnetic fields;
- Work in harmful conditions;
Helpful Tips
During your 37th week of pregnancy, it’s really important to focus on how you’re feeling. Don’t stress about other people’s problems, and try not to get caught up in the negativity of political news or rumors. For moms-to-be, being emotionally balanced isn’t just about feeling good — it’s also about sending positive energy to your baby’s future. The happier you are, the more joyful the arrival of your little one will be.
