Pregnancy Calendar at Week 14

What's Happening with the Baby

At 14 weeks of pregnancy, the baby already has all the vital organs and major systems. They aren't fully functional yet, as they will continue to develop over the next twenty weeks. However, the future baby is actively practicing and testing them, preparing for the long postnatal adaptation process.

The baby's length increases to 4-6 inches. This measurement can vary significantly and largely depends on the parents' body structure. Don't worry if the length is on the lower end of the scale. Very soon, the baby will start rapidly gaining the missing inches.
The fetus weighs about 1.5-2 ounces. Now, it's about the size of a large apple. The baby is gaining muscle mass daily, accumulating subcutaneous fat, and its movements are becoming more confident and stronger.

External primary sexual characteristics have fully formed. Girls already have ovaries, and boys are developing a prostate gland.
The bones continue to strengthen. Previously, they resembled fragile cartilage, but their structure is becoming denser each day. To achieve this, the baby takes a significant amount of calcium, phosphorus, and vitamin D from the mother's body daily.

The baby’s face starts to show expressions. It's still hard to see during a 3D ultrasound scan. However, every minute, the baby frowns, smiles, turns their head, and makes smacking sounds.
The embryo's skin remains thin and transparent. You can see a large number of blood vessels through it, which nourish the organs and soft tissues. A fine layer of hair and a protective coating appear on the skin's surface. These serve a protective function that will last until birth.

The respiratory organs begin to train. The baby swallows amniotic fluid and releases it back. This way, they test their lungs, which will continue to develop and mature until the middle of the third trimester.
At 14 weeks, a special period begins – the second trimester. For the baby, this is associated with significant changes and developments in their body.

What's Happening with Mom

The fourteenth week of pregnancy is a significant turning point for a woman. At this stage, the first trimester ends and the second trimester begins. This means that most of the risks and dangers are now behind. The placenta is actively functioning in the uterus, reliably protecting the future baby from external or internal negative factors.

Breasts

At 14 weeks, stretch marks may appear on the skin of the breasts. They occur due to the rapid increase in breast volume and reduced elasticity of the epidermis. Moms notice thin lines of pink or purple shades. As the pregnancy progresses, the stretch marks may become wider, so it's a good idea to start using preventive cosmetic products for breast care now.

Uterus

The cavity of the reproductive organ rises above the pelvis due to the growth of the embryo. It doesn't protrude much yet, so the expectant mother can still hide her new condition from others. However, close relatives clearly notice that the woman has gained weight, and her shape has become more rounded and feminine. Starting from the 14th week, many expectant mothers switch to more spacious and comfortable clothing that doesn't compress the lower abdomen.

Face

Due to hormonal changes, a future mom's face might change. Since fluid accumulates in the soft tissues, her features can become puffy. At this stage, you might notice the first "potato nose"or swollen lips. Proper nutrition and hydration can help avoid these issues in the future. Pigment spots can also appear on the face. They don't come from sun exposure but are influenced by hormonal levels. However, using sunscreen can reduce the likelihood of these dark spots appearing in hot weather.

Body

About two weeks ago, a light fuzz started to appear on the belly and chest of the future mom. By the 14th week, it might increase, but there's no need to worry or look for effective ways to remove it. The fuzz will fall off on its own after childbirth. If you resort to depilation, you risk triggering the growth of new hairs. With the start of the second trimester, sweat gland activity increases. Women notice that they suddenly feel hot, sweat appears on their bodies, and their faces turn red. These moments don't happen often but cause significant discomfort.

Hair and Nails

At 14 weeks, you might notice that your hair has become thicker. Women often report that their hair strands are getting thicker and falling out less. Plus, nails grow faster and their structure magically strengthens. Sometimes, these changes are attributed to multivitamin complexes. However, it's more accurate to thank your hormonal balance and a healthy, balanced diet. These positive changes in hair and nail condition will last until childbirth. So, after the baby arrives, it might seem like your hair is literally falling out.

Teeth

14 weeks is a good time to visit the dentist. Most expectant moms have indications for dental cleaning, so it's time to get treated. If you don't do this, after 14 weeks, your dental health might noticeably worsen. This period is accompanied by the rapid growth of the baby's body and the strengthening of their bones. Due to a deficiency of phosphorus and calcium, the teeth of the expectant mom suffer. Remineralizing gel and a complete diet can help strengthen the enamel.

Morning Sickness

By the start of the second trimester, up to 80% of women get rid of morning sickness. The nausea and vomiting that plagued them suddenly disappear on their own, giving the expectant mom a break. This allows her to fully enjoy her favorite foods, return to her usual lifestyle, take long walks, and travel. If early on, the symptoms of morning sickness made it hard to eat properly, now is the time to make up for it. Additionally, at 14 weeks, the need for vitamins and micronutrients increases for both mom and baby.

Weight Gain

More than half of women gain weight by the 14th week. The increase is due to the growth of the uterus and the overall increase in body volume. Progesterone also causes fluid to accumulate in soft tissues. At 14 weeks, regular weigh-ins show a gain of 2-3 kg (about 4.4-6.6 lbs). However, if morning sickness was severe in the early stages, these numbers might be lower. If the expectant mom lost weight instead of gaining it in the first trimester, now is the time to correct that. But it's important not to overindulge in unhealthy and fatty foods. After giving birth, you'll want to shed those extra pounds quickly.

Urinary System

By the 14th week, the growing uterus has already moved beyond the boundaries of the pelvis and is now protruding forward. The cavity of the reproductive organ is positioned in such a way that it puts pressure on the bladder. This is why women in the early second trimester often feel the urge to urinate more frequently. Just drinking a cup of tea can make you run to the bathroom 2-3 times. It's important not to hold it in. Otherwise, the expectant mother may start experiencing issues with her urinary system, and complications could even develop.

Digestion

At 14 weeks, the uterus isn't pressing on the stomach yet, so the expectant mother doesn't have any digestive problems. If morning sickness has ended by this time, the woman can enjoy any type of food. Up to 50% of expectant mothers notice changes in their digestive system with the start of the second trimester. Early pregnancy, due to elevated progesterone levels, is often accompanied by constipation. By the 14th week, intestinal peristalsis is restored, and bowel movements become regular. This allows women to feel more comfortable.

Heart and Blood Vessels

The volume of circulating blood increases at 14 weeks. As a result, the load on the blood vessels and heart increases. Women can't monitor how their cardiovascular system is functioning, but they do feel noticeable changes. Since the heart is pumping a larger volume of blood, the heart rate increases. Due to the activation of small blood vessels, there is a noted decrease in blood pressure levels. Women may be troubled by nosebleeds, which most often occur in the morning after waking up.

Development of Twins

In a multiple pregnancy, the growth rate and weight gain for the future babies are lower than in a single pregnancy. Despite this, the future children also develop actively and in most cases match their peers in physical metrics.

At 14 weeks, each baby measures about 4 inches, and their combined weight is approaching 2.5 ounces. In a twin pregnancy, the height of the uterine fundus increases more rapidly, so during this period, expectant mothers may notice a significant increase in the lower abdomen's size.

Babies who are in separate amniotic sacs cannot have close contact with each other. Typically, these are fraternal twins, who also already show primary sexual characteristics. If the babies are in the same amniotic sac, they have tactile contact. Most often, these are identical twins. This can be determined accurately with an ultrasound at 14 weeks.

Medical Examination

By the 14th week, a woman already knows the results of the screening that was conducted 1-3 weeks ago. If no increased risk of having a baby with abnormalities is found, she continues to be monitored by her doctor, undergoing regular check-ups and measurements.

Doctors

dentist – assesses the condition of the oral cavity and, if necessary, schedules a treatment date;
therapist – reviews the latest test results, provides recommendations regarding diet and lifestyle;
gynecologist – performs weekly check-ups, measures the abdomen, and recommends consultations with specialists if needed.

Tests

complete blood count from a finger prick – provides a comprehensive picture of the body's condition and rules out signs of pathological processes;
urinalysis – shows the condition of the urinary system and rules out the acute phase of diseases.

Procedures

Blood pressure measurement – helps monitor the function of blood vessels and the heart, and can rule out or detect abnormalities;
Listening to the baby's heartbeat with a special device – starts at 14 weeks and is done at every visit to the gynecologist;
Colposcopy – diagnosis of hidden cervical pathologies is scheduled for the beginning of the second trimester;
Early amniocentesis – examination of amniotic fluid if the results of the first screening are unsatisfactory.

Pregnancy Challenges

The likelihood of a miscarriage at 14 weeks is minimized, but the expectant mother may still face other pregnancy challenges.

Cervical Insufficiency

This condition is detected during a gynecological exam at 14 weeks in 15% of women. It is characterized by an incompetent cervix and premature dilation of the internal os. Without timely intervention, it can lead to miscarriage. Therefore, it is crucial to start preventive therapy as soon as possible. This involves mechanically supporting the cervix by placing stitches or a pessary. Additionally, the expectant mother is advised to maintain emotional, physical, and sexual rest, along with taking antispasmodics.

Cervical Pathologies

About 50% of women encounter various cervical pathologies during pregnancy. The most common ones are erosion, ectopia, and endocervicitis. While these conditions do not directly threaten the pregnancy, they can cause complications during natural childbirth. Cervical pathologies are accompanied by contact bleeding and heavy discharge. If these symptoms occur, a gynecological exam and swabs are recommended to determine the cause. Typically, non-infectious cervical pathologies are not treated at 14 weeks.

Hypertonus

Increased uterine tone at 14 weeks is quite common. During this period, the fetus is growing actively, and the walls of the reproductive organ are stretching. Hypertonus is accompanied by spasms in the lower abdomen, which can result in discharge. This condition is diagnosed during an ultrasound and responds well to treatment. Therapy involves etiological agents aimed at eliminating the causes of hypertonus and symptomatic medications that ease the expectant mother's condition.

High Blood Pressure

High blood pressure at 14 weeks can be linked to increased strain on the heart and blood vessels. Hypertension during pregnancy can also be caused by somatic or autonomic diseases. Expectant mothers are sensitive and react strongly to everything happening around them. Stress, increased fatigue, lack of sleep, and worries can also contribute to high blood pressure.

Blood Disorders

About 10% of expectant mothers face blood system pathologies. Blood that is too thick can lead to the formation of clots in the placenta's vessels, posing a threat to the unborn child's life. Blood disorders are a common cause of pregnancy termination at the beginning of the second trimester. Therefore, it is crucial to have timely blood tests and, if necessary, correct the coagulation rate.

Varicose Veins in the Legs and Pelvis

Venous insufficiency in the legs starts to show up around the 14th week of pregnancy or a bit later. It comes with heaviness in the legs, swelling, and the appearance of a venous network. As the pregnancy progresses, the strain on the blood vessels in the legs will increase. That's why it's important for expectant mothers to take care of their vein health now.

What You Can and Can't Do

As a pregnant woman's term progresses, she faces more and more restrictions. Expectant mothers seriously consider whether they can engage in certain activities. What once seemed normal and natural may now be off-limits. A simple guide can help a woman at 14 weeks understand what she can and can't do.

What an Expectant Mom CAN Do:

Continue working. With the end of morning sickness and the start of the second trimester, women often find their productivity increases. As long as the belly isn't too big and uncomfortable, you can successfully keep up with your favorite work and career.
Take multivitamin complexes and other prescribed medications. Since the baby's body is already formed, a large amount of vitamins and minerals is needed for proper development. Additional intake of these complexes helps prevent deficiencies.

Stay physically active. If there are no contraindications, you should move more. This improves blood circulation in the pelvic area, oxygenates the body's cells, and speeds up metabolic processes.
Lift heavy objects weighing no more than 2 kg (about 4.4 lbs). If there is a younger child in the family, try to avoid picking them up. When it can't be avoided, make sure to put the child down as soon as possible. All movements during physical exertion should be done carefully and slowly.

Have fun in good company. During pregnancy, there's no need to deny yourself pleasures. If you're feeling well at 14 weeks, you can go for walks, visit friends, meet pleasant people, travel, and take trips.

What an expectant mother SHOULD NOT do:

Eating fast food from cafes and restaurants. This type of food contains a large amount of trans fats and harmful substances. They negatively affect the condition of blood vessels and the heart, increasing the risk of pregnancy complications.
Drinking beverages with artificial coloring and alcohol. Harmful toxic substances that form after the breakdown of these drinks' molecules can reach the baby and negatively impact their development.
Taking medications for headaches, stomach discomfort, diarrhea, and other ailments. Even though the placenta is already protecting the baby at 14 weeks, the active ingredients in some medications can still reach the baby and cause irreparable harm.
Engaging in professional sports. If the pregnant woman used to spend a lot of time on sports training and strength exercises, she will now have to give them up.
Undergoing certain cosmetic procedures. Any procedures that involve contact with blood and can cause pain should be avoided. They have a number of side effects and complications that can affect the course of the pregnancy.

Proper Nutrition

Proper nutrition ensures that the future mom gets enough nutrients and eliminates the risk of vitamin overdose. At 14 weeks, sometimes you really crave something unhealthy. If the future mom occasionally indulges in a "junk food"craving, she should stick to healthy eating the rest of the time.

At 14 weeks pregnant, it is recommended to:

Have a breakfast that provides enough food to satisfy the body's needs for proteins, fats, and carbohydrates. This meal is considered the first and most important of the day. If you crave sweets or pastries, it's better to include them in your breakfast menu.
Eat a variety of foods for lunch. The menu should include animal proteins, which will provide the body with building materials. Slow-digesting carbohydrates will replenish energy levels and keep you feeling energized. Fiber, found in vegetables and fruits, will positively impact intestinal motility and ensure the body gets enough vitamins.

A pregnant woman's dinner at 14 weeks should mainly consist of protein-rich foods. It should also include complex carbohydrates. It's better to make this meal smaller in volume compared to the others. By the end of the workday, metabolism slows down, and the process of digesting food takes longer.
Before going to bed, it's a good idea to have a fermented dairy product: baked milk, kefir, cottage cheese, or yogurt. These help normalize gut flora, improve digestion, boost immunity, and replenish calcium deficiency. Plus, a light snack before bed can reduce the frequency of nighttime trips to the fridge.

In addition to main meals, snacks are needed at 14 weeks. The first one is best taken 2-3 hours after breakfast, and the next one after lunch. Snacks help curb appetite and reduce the amount of food consumed at the next meal.

At 14 weeks, a pregnant woman fully realizes her new condition, so at this stage, women often focus on the benefits of the foods they eat.

Animal products should be purchased from certified vendors and prepared by baking, boiling, or steaming;
Among vegetables and fruits, give preference to seasonal ones, as they contain the most vitamins and minerals;
Grains, legumes, and whole grain pasta should be included in your daily diet;
Vegetable oils (such as olive, flaxseed, or others) can enhance the flavor of dishes and provide health benefits, but they should not be subjected to heat treatment;
Salt and spices should be used in moderation, as their excess can put a strain on the heart and increase the likelihood of swelling.

Need for Vitamins and Minerals

By the fourteenth week, the gynecologist usually prescribes prenatal multivitamin complexes for the expecting mother. These complexes contain an optimal balance of essential micronutrients. This helps ensure that the pregnant woman's body doesn't experience a deficiency of necessary substances. However, the expecting mom at 14 weeks continues to get beneficial nutrients from food. Unlike synthetic ones, these nutrients are better absorbed.

Folic Acid

Gynecologists might also refer to this vitamin by its alternative names – B9 or M. It is crucial from the very first moments after conception, as it actively participates in the formation of the spinal cord and nervous system. At 14 weeks, the need for folic acid decreases but doesn't disappear completely. This substance is fundamental for the creation of new cells in the bodies of both the future baby and the mother. It is necessary for the proper development of the respiratory system and liver. Besides the prescribed tablets, the expecting mother should focus on dietary sources of folic acid. These include:

arugula;
parsley;
peas;
pumpkin;
cabbage;
eggs;
bread;
liver.

Vitamins B2, B6, B12

Besides the well-known folic acid, there are other B vitamins that are crucial for fetal development at 14 weeks. These nutrients ensure the proper exchange of nutrients and oxygen between the future baby and the mother. They support the stable condition of the expectant mother's nervous system, which is very important for a healthy pregnancy. B vitamins play a role in the development of the endocrine, nervous, cardiac, and vascular systems. Their additional sources include:

chicken yolk;
quail egg yolk;
red fish varieties;
leafy greens;
animal and poultry offal;
lean red meat;
red caviar;
whole grain bread varieties.

Vitamin E

Tocopherol helps maintain the beauty and youth of the body, as well as prevent the appearance of stretch marks. This vitamin supports the functioning of the ovaries and ensures the full function of the corpus luteum until 14 weeks. Starting from the second trimester, it is necessary for the removal of toxins and harmful substances from the body, which can negatively affect the baby's development. Tocopherol also maintains normal muscle tone and prevents the formation of cervical insufficiency in the expectant mother. Its sources include:

almonds;
flax;
avocado;
liver;
bread;
paprika;
vegetable oil made from flax, grape seed, olives.

Vitamin C

Ascorbic acid is a powerful antioxidant and natural immunomodulator. It protects the cells of a growing body and prevents the impact of toxins. Additionally, natural vitamin C indirectly participates in the formation of innate immunity. In the mother's body, ascorbic acid repairs damaged cells and prevents the effects of free radicals. Sources include:

horseradish;
pepper;
tomato;
potato;
broccoli;
parsley;
strawberries;
lemon;
grapefruits.

Vitamin D

This substance ensures good absorption and proper distribution of phosphorus and calcium. This is important because these substances are in short supply at 14 weeks for the expectant mother. They are necessary for strengthening the fetal bone tissue and play a role in the formation of future milk teeth. To get the required amount of vitamin D, pregnant women are advised to spend a lot of time outdoors and in the sun. If the expectant mother lives in areas with a rainy climate or spends a lot of time indoors, vitamin D can be obtained from food:

egg;
cheese;
cottage cheese;
fish;
seafood.

Vitamin A

Retinol is not recommended at the beginning of pregnancy, but from the second trimester, it is essential for the development of the baby. This vitamin helps the vascular system to form correctly and prevents congenital anemia and other blood disorders. Starting from the 14th week, the baby's eyes and ears begin to develop actively, and retinol is also necessary for this. You can get it from foods that can be part of the daily diet of the expectant mother:

liver;
butter;
cream;
milk;
egg yolk.

Vitamin P

This substance is important for the formation and development of the future baby's brain. It has antiviral properties and provides an anti-inflammatory effect. It prevents viruses from affecting the placenta, thereby preventing its premature aging. You can get Vitamin P from foods such as:

apricots;
cherries;
rose hips;
blackberries;
rowan berries;
currants.

Zinc

Statistical data allows us to assert that almost all expectant mothers receive an adequate amount of zinc, provided they have a varied and balanced diet. Its sources are part of the daily diet of pregnant women:

seafood;
garlic;
almonds;
rice;
yeast;
beef;
beans;
eggs;
cocoa.

Selenium

This trace element is necessary for the proper development of the fetus. It helps the heart, liver, and spleen to grow and form. It participates in the transformation of the nervous and immune systems. Selenium is important for the proper functioning of the endocrine system in pregnant women. Sources of selenium include:

mushrooms;
garlic;
grains;
kidneys;
liver;
fish;
meat.

Iodine

This crucial element is prescribed to expectant mothers at 14 weeks of pregnancy or a bit earlier. As practice shows, up to 90% of women experience iodine deficiency. Pregnant women are at risk because a lack of this element affects the health of the future baby. Iodine deficiency can cause congenital thyroid abnormalities, autoimmune diseases, and insufficient weight gain in the child. In more severe cases, the deficiency can lead to delayed fetal development and increase the risk of stillbirth. Sources of iodine can be found on the table of a pregnant woman:

seaweed;
fatty fish;
red caviar;
egg yolk;
iodized salt;
strawberries;
cranberries;
prunes;
potatoes;
beans.

Iron

From the 14th week of pregnancy until the end of the gestational period, this micronutrient should be consumed in adequate amounts. If the expectant mother is deficient, anemia can develop rapidly. This leads to weakness, drowsiness, and apathy. The body's cells, including the placenta, experience a lack of oxygen. Iron deficiency in the expectant mother leads to fetal hypoxia and delayed intrauterine development. Sources of iron include:

meat;
eggs;
offal;
pomegranates;
legumes;
figs;
raisins.

Calcium

At 14 weeks, as the baby's musculoskeletal system starts to strengthen, they need an adequate amount of calcium. This essential mineral is taken from the mother's body. Most often, the baby doesn't suffer from a lack of calcium, but the same can't be said for the mother. Women can experience a deficiency of this mineral, which can lead to increased hair and nail brittleness, heightened tooth sensitivity, and enamel wear. To avoid more serious consequences, it's important to replenish the missing calcium daily. To do this, you should include the following in your diet:

hard and soft cheeses;
cottage cheese with at least 5% fat content;
cream with at least 10% fat content;
sardines;
sprats;
garlic;
almonds;
parsley;
milk.

Important! You should choose a multivitamin complex based on the recommendation of your doctor – your obstetrician-gynecologist and/or therapist.

Helpful Tips

At 14 weeks, it's crucial to change your diet if you haven't already. The quality and type of food you consume affect more than just nutrient intake. Healthy eating helps keep your skin elastic, strengthens your hair and nails, and reduces the risk of excessive weight gain. Morning sickness may have subsided, but that's no reason to indulge in unhealthy foods. Throughout your pregnancy, you should stick to a balanced, healthy, and varied diet.

At 14 weeks, the emotional state of the expectant mother stabilizes. Her appetite returns, and morning sickness fades away. This marks the beginning of the most peaceful time, when the belly isn't causing discomfort yet, and the initial worries have calmed down. The future father needs to continue supporting his wife, as this greatly influences the family's emotional atmosphere and the woman's mood.

Exercises for Expecting Moms

Even though your belly is rounding out and your pregnancy is progressing, at 14 weeks, you shouldn't give up on physical exercise. It helps keep your body toned, burns extra calories, improves bowel movements, and also boosts your mood and appearance.

Fitness for moms-to-be at 14 weeks includes the following workouts:

free swimming in the pool;
long walks in the fresh air;
5-minute pregnancy exercises during work breaks;
daily morning stretches;
back and shoulder stretching;
exercises to relieve neck strain;
pelvic floor muscle training (if there are no medical contraindications).

Discomforts During Pregnancy

Intestinal Issues

Diarrhea can happen to any pregnant woman, including at 14 weeks. A specialist can determine the causes of frequent bowel movements, so it's worth seeking help from a doctor. At the same time, a woman might suspect what’s causing the diarrhea. It could be stress, taking laxatives, a change in diet, or a viral or bacterial infection. If the diarrhea is caused by an infection or poisoning, it poses a threat to the baby.

Infrequent Bowel Movements

Constipation at 14 weeks is not as common as it is in later stages of pregnancy. Reduced intestinal motility can result from a lack of fiber in the expectant mother's daily diet. Additionally, low physical activity can disrupt bowel function. If bowel movements are absent for less than 3 days, there’s no need for concern. However, if defecation is absent for a longer period, it’s essential to discuss corrective methods with a doctor.

Abdominal Pain

Complaints of lower abdominal pain at 14 weeks are the most common reason for an unscheduled visit to the gynecologist. To assess the seriousness of the situation, it's necessary to determine the cause of the discomfort. Most often, at 14 weeks, abdominal pain is triggered by uterine hypertonicity. Additionally, the intestines or kidneys in this area may also be causing pain. The treatment strategy depends on the nature of the symptoms.

Lower Back Pain

Pulling sensations in the lower back prompt expectant mothers to see a doctor at any stage. At 14 weeks, there isn't a significant load on the spine yet, but the center of gravity is already starting to shift. This leads to changes in the woman's gait. Prolonged sitting or standing can cause pulling sensations in the back, similar to premenstrual pain. To reduce discomfort, it's necessary to change positions more often, do light exercises, and in 1-2 months, you can start using a maternity support belt.

Leg Pain

Uncomfortable sensations in the legs can be caused by various reasons, but the triggering factor is increased load. Therefore, at 14 weeks of pregnancy, you should choose comfortable shoes made from quality materials. It's best to forget about high heels and tight shoes. Painful sensations in the legs at 14 weeks are caused by venous insufficiency, magnesium deficiency and cramps, and bone tissue pathologies due to a lack of estrogen.

Headaches

Complaints about headaches rank second on the list of ailments at 14 weeks of pregnancy, right after abdominal cramps. There are many reasons for the heaviness in the head, and it's not always possible to determine them accurately. With regular headaches, doctors monitor the expectant mother's blood pressure and emotional state. If the cause of the discomfort can't be identified, it's recommended to rest more, take herbal sedatives, avoid stress, and spend a lot of time outdoors. It's also important to remember that headaches occur more frequently with the consumption of caffeine, chocolate, and fast carbs.

Toothache

Tooth pain at 14 weeks can occur due to improper redistribution of calcium, phosphorus, and fluoride. The baby needs these elements and takes them from the mother's body. As a result, the woman’s enamel becomes more porous, and the development of cavities accelerates. It is very important to stop these processes in a timely manner, as many suffer from serious dental problems after pregnancy. At 14 weeks, it is worth visiting a dentist even with a slight increase in tooth sensitivity. If there is no need for treatment, the doctor will recommend how to keep your teeth healthy and strong for the remainder of the term.

Discomfort during urination

Due to the growing pressure on the reproductive organ, the likelihood of urinary system diseases increases. Cystitis, urethritis, and pyelonephritis are accompanied by painful sensations during urination, frequent urges, burning, and discomfort. It is important not to ignore these symptoms, as over time, the disease can become chronic.

Checklist

Pay attention to changes in your body. If you're noticing an increase in size, it's a good time to update your wardrobe and get new underwear.
Visit your gynecologist to learn about the results of your screening tests.
Get the recommended tests done to rule out any pathologies. If any issues are found, work with your doctor to address them.
Spend some quality time with your spouse. It will be more challenging after the baby is born.
Consider getting an additional ultrasound if you're eager to find out the baby's gender. Choose clinics with the latest high-precision equipment.
Pay attention to your sleeping arrangements. You might need a pregnancy pillow soon, so it's a good idea to start looking for one now.
Select new hygiene and skincare products for yourself. It's best to choose brands specifically designed for expectant mothers.

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