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Girls, after giving birth, my heels hurt so much. I've been on my feet almost all day, and by the end of the day, I can barely stand. Has anyone experienced this? What did you do to relieve it?
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Ekaterina
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I've been through the same thing, especially after standing for long periods. It helps a lot to take warm baths with salt or chamomile infusion. Afterwards, you can gently massage your heels with soft movements or use a massager. It's also beneficial to wear comfortable shoes with soft soles and, whenever possible, take breaks to rest or sit down for a bit.
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June 26, 2025, 8:23 PM
IRINA
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Did you gain a lot of weight during your pregnancy?
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June 26, 2025, 8:24 PM
Tatyana
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It was about a month after giving birth. In the mornings, it was very painful to step, but the pain eventually went away on its own.
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June 26, 2025, 8:24 PM
Natalya
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I was in pain for a long time, but my cesarean section was performed with spinal anesthesia. I thought the pain was caused by the anesthesia.
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June 26, 2025, 8:24 PM
Olga
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I was in pain. Almag helped me.
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June 26, 2025, 8:27 PM
Svetlana
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Listen, as an option, I've been experiencing some pain in my right leg for a few days. I haven't given birth recently. However, my doctor said that such pain is neurological in nature. Most likely, a nerve in the lumbar region is pinched. So, it might be the same for you as well.
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June 26, 2025, 8:27 PM
Tamasyan Yuliya
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IRINA I thought the same thing. I gained a lot during the first pregnancy, and my heels hurt for a long time afterward.
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June 26, 2025, 8:30 PM
IRINA
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IRINA I simply weigh over 100 pounds and I know what might be the problem.
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June 26, 2025, 9:12 PM
Tatyana Shevchenko
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Orthopedic shoes by Ortman on cork soles 👍
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June 26, 2025, 9:12 PM
Marisha Poletaeva
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IRINA Yes. I tend to gain a lot of weight during pregnancy.
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June 26, 2025, 9:14 PM
IRINA
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IRINA That's why your heels hurt.
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June 26, 2025, 9:21 PM
nam elena
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I would recommend consulting an osteopath. The position of the pelvis is very important, and it’s possible that after childbirth, incorrect alignment is causing uneven distribution of load, which could be contributing to your discomfort.
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June 26, 2025, 9:39 PM
Marisha Poletaeva
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IRINA It's a nightmare—so many things to do, especially at home with the garden and little kids. I'm constantly running around like crazy, and my heels hurt too. It's exhausting. 😰 If it weren't for them, life would be much easier.
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June 26, 2025, 10:06 PM
Liza
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Веду в ватсапе бесплатный чат для похудения☺️
Много полезных рецептов и советов, жду каждую❤️
Пишите в ватсапе на номер 89536200673-добавлю в чат🩷
July 3, 2025, 5:59 PM
Fenix
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I experienced this during the first period after my second childbirth, and I still sometimes feel it in the mornings.
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July 4, 2025, 10:02 PM

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