Девочки, всем доброе утро! Подскажите пожалуйста, была ли у кого-нибудь из вас одышка в первом триместре беременности (с ≈8 недели)? У меня также бывает в какие-то моменты, например, когда я лежу на боку, у меня появляется будто бы учащенное дыхание, когда сажусь - более-менее всё успокаивается. Но бывает и в положении сидя тоже возрастает одышка и сама по себе прекращается… Может у кого-то было тоже такое, что в моменте возникает ощущение, будто дышите пустотой, будто не ощущаете кислород (но это у меня было и до беременности, слишком уж я тревожная личность…)
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Masha
Shortness of breath during early pregnancy is common. Causes include increased blood volume, hormonal changes, and pressure from the uterus on the diaphragm.

Advice: Monitor your breathing, avoid overexertion, and do not attempt self-treatment. It is essential to consult a healthcare professional to rule out any underlying issues, such as anemia or cardiovascular problems.
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Yuliya
When I go only
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Sasha
You have panic attacks! You're causing them yourself by paying too much attention to your breathing. I used to push myself so hard that my heart rate would slow down. Remember to be gentle with yourself and seek support if needed.
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Kseniya
Sasha Shortness of breath is one of the symptoms of panic attacks, I won't deny that. However, simply experiencing shortness of breath doesn't mean you're having a panic attack. I’ve written about panic attacks in another post, feel free to check it out.
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Sasha
Sasha I experienced simple shortness of breath, feeling unable to take a full breath, as if there was no oxygen. I didn't have any other symptoms. It worsened during ovulation and before my period, likely influenced by hormonal changes, which affected my nervous system.
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