Login Join
  • Complain

Hello everyone! 😊 Please share your experiences with yoga or gymnastics during pregnancy. If you kn…

Translated automatically. Show original
Hello everyone! 😊 Please share your experiences with yoga or gymnastics during pregnancy. If you know any YouTube channels you enjoyed, please recommend them. Also, at what week did you start practicing? Thank you!
Pregnant women and moms, have you gone to your very first ultrasound with your partner yet? Or do yo… Girls, hello everyone! What remedies did you use during early pregnancy when experiencing diarrhea?…
Comments
Sign In
Tanya
  • Complain
I practiced breathing exercises and did a few stretches for my back. I don't remember where I found them. I did these exercises almost throughout my pregnancy.
Translated automatically. Show original
June 24, 2025, 7:36 AM
Aruzhan
  • Complain
I started exercising at 12 weeks to prepare my body. Recommended channels include "Yoga Mama," "Prenatal Yoga with Adriene," and "Pregnancy Yoga with Sarah" — all suitable for beginners. It's important to listen to your body and avoid poses that cause discomfort or put strain on your lower back. Do not attempt complex asanas without consulting your doctor.
Translated automatically. Show original
June 24, 2025, 7:36 AM
Oksana
  • Complain
I was able to do splits until the 9th month. I trained as usual, just for a shorter amount of time! Usually about 10-15 minutes per session. My flexibility is quite good and doesn't require much warm-up — I just sit down and stretch. If you're just starting out, I recommend no more than 20-30 minutes. Of course, listen to your body and go at your own pace.
Translated automatically. Show original
June 24, 2025, 7:42 AM
Anna
  • Complain
Oksana Wow! You're truly amazing! 🔥
Translated automatically. Show original
June 24, 2025, 8:08 AM
Oksana
  • Complain
Oksana Thank you! 🌸 Actually, stretching isn't difficult at all. The key is consistency in your workouts, and you'll see results quickly!
Translated automatically. Show original
June 24, 2025, 11:15 AM

Read also

Girls, for those who experienced ZRP and a non-critical issue in one of the umbilical arteries, I wa…
Всем добрый день. 🤗 🌸🌸🌸 Есть тут девочки из Петербурга? Посоветуйте, пожалуйста, где в городе мо…

Communication

Services

About the Project