What hormones can cause weight retention?

Check your TSH, glucose. Specifically, the TSH hormone, T3, T4, and antibodies. Get them all tested together.

OMG, he's not leaving just because of the unclosed bread bin 😀

Tatyana Zhdanova I've been trying to lose weight for a month now, and I've only lost 2 kg.
I drink 3 liters of water, eat only 150 grams per meal, and walk 10,000-15,000 steps a day.
What's the point? I don't eat sweets,
I've cut out baked goods... but my weight won't budge.

Tatyana Zhdanova If your physical activity is low, 10,000 steps isn't about weight loss.

thyroid, adrenal glands, sex hormones. The liver, pancreas, insulin resistance, and vitamin D levels also affect weight.