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Hello, everyone! ✋👋 I want to clarify that this topic isn't about planning pregnancy. Recently, I gained weight suddenly, and I don't like it. I've been eating a lot of sweets and baked goods lately, and I don't know how to stop. Is there any way to replace sweets with healthier options? Also, how can I lose weight? Has anyone tried anything that worked? Please share your advice. 🙏🙀
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Aruzhan
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Exclude fast-absorbing carbohydrates and sweets from your diet. Replace them with fruits, berries, and nuts. Drink water and avoid snacking. Control your portion sizes. Engage in regular physical activity—at least three times a week. Don't look for quick fixes; a systematic approach is essential.
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May 26, 2025, 10:10 PM
Yuliya
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This fit sugar, the sweets that are low in calories, marshmallows, and Belyovsky pastila.
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May 26, 2025, 10:12 PM
Yana Gredyagina
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Ну если так продолжите кушать, то это печаль. Раскабанеете. Не проще сдать кровь на микроэлементы? К примеру если тянет на сладкое, принимайте хром.
May 26, 2025, 10:12 PM
Ekaterina 🤎
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Thank you for your advice. I will try my best and hope this helps. 🙏😌
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May 26, 2025, 10:12 PM
Katerina
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The secret is simple — close your mouth 😄 First and foremost, ask yourself: Is your happiness more important than having a toned, healthy, and beautiful body? Or are you willing to ignore that for a fleeting moment of pleasure from junk food? If you're choosing the latter, then nothing will help.
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May 26, 2025, 10:18 PM
Ekaterina 🤎
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Haha, thanks for the advice! 😃 Unfortunately, I can't quite keep my mouth shut.
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May 26, 2025, 10:25 PM
Narine Seyranyan
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Sudden weight gain and cravings for sweets are often linked to emotional states such as stress, anxiety, hormonal fluctuations, or lack of sleep and rest. I experienced this myself when I broke up with my boyfriend — I was comforting myself with sweets. My doctor advised me to replace sugary and baked foods with healthier options. I started making smoothies with oats, bananas, and cocoa with milk — it was delicious and sugar-free. I used a blender for everything; I even bought a high-speed blender so everything blends smoothly and tastes great. It was challenging at first, but after a month, I noticed I no longer depended on sweets. You might also consider replacing sugary treats with healthier options that contain natural sugars.
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May 27, 2025, 4:00 AM
Al
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I feel like it's until the point of no return, when you look at yourself in the mirror and think, "What is this?" and you can't start eating normally 😄. But honestly, you can eat everything in moderation, plus exercise, and everything will be fine. I haven't yet reached the point where I deny myself sweets — I’d sell my soul for milk chocolate 🥲.
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May 27, 2025, 6:19 AM
Ekaterina 🤎
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Narine Seyranyan Thank you for the advice. I really need to start doing this. 🙏
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May 27, 2025, 7:36 AM
Olya
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Oh, I completely understand you. I used to go on the Dukan diet and would often quit abruptly. When I couldn't stick to it, I would make a dessert instead: skim milk, a sugar substitute, cocoa, a little vanilla, and gelatin. I’d leave it in the fridge overnight, and it would turn into a chocolate jelly. Alternatively, I would eat chicken carpaccio. It's better to want to drink than to eat. It's salty and high in protein. However, it's best not to indulge too much if you have stomach issues.
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May 27, 2025, 9:16 AM
zata fata
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Можно заменить сладкие конфеты на конфеты sula , есть в чижике, магните, 5 и тд, они без белого сахара, можно прикупить сухофрукты, например финики , особенно из саудовской Аравии вкусные, конечно это от сахара, выпечки и малоподвижного образа жизни, если с гормонами все ок
May 29, 2025, 1:12 PM

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