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Good afternoon. Could you please share if anyone has experienced or is experiencing panic attacks du…

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Good afternoon. Could you please share if anyone has experienced or is experiencing panic attacks during pregnancy? How did you cope with them?
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Elizaveta
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У меня тоже были такие моменты, особенно в начале беременности. Обычно помогает глубокое дыхание — на вдохе считаешь медленно до 4, задерживаешь дыхание на пару секунд, потом медленно выдыхаешь. Еще хорошо отвлечься — послушать музыку, сделать что-то приятное или просто сменить обстановку. Если очень часто и сильно, лучше обязательно посоветоваться с врачом, чтобы исключить тревожные расстройства и получить поддержку.
June 7, 2025, 9:19 AM
Irina
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Why are you bothering the little one when your flask is whistling?
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June 7, 2025, 9:21 AM
Gulya
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My friend's psychologist recommended that she start rotating her wrists, for example, in a way that causes them to hurt from tension. This way, the brain shifts focus to the wrists, which is crucial in psychosomatics. Panic attacks tend to escalate because you concentrate on your sensations, making them worse. It's important to distract the brain with something else and avoid fixating on how you feel.
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June 7, 2025, 9:27 AM
Alenochka
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I went through a terrible state. Those who have experienced it will understand. I distracted myself whenever an episode started — I immediately tried to focus my attention on something else, like doing chores, washing dishes, or similar activities. Basically, I tried to occupy my mind with something. I also drank motherwort (which helped me somewhat). It didn't eliminate the symptoms, but at least it kept me calm.
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June 7, 2025, 9:33 AM
Alenochka
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The most important thing is not to be afraid or panic. Stay relaxed in this moment. You can take a sip of cold water—ice-cold—and hold it in your mouth until you feel relief.
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June 7, 2025, 9:36 AM

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