Hey ladies, help me out! What really helped you reduce your appetite and cravings for sweets?

Chromium picolinate too?

Check your magnesium levels. A deficiency usually causes sugar cravings.

Belgium injections

See an endocrinologist

Chromium gives me headaches, no matter how many times I've tried it and stopped. Does lipoic acid help?

Zhanna What lipoic acid supplement did you take? Please share the link!

Natalka Is it a prescription medication? Did your doctor prescribe it?

Zhanna Citric acid. It costs pennies at the pharmacy

👂

This is all crap, I took biotin, chromium, and lipoic acid, and none of it worked)))

Something like Berberine, but I haven't tried it myself

Chromium picolinate is great for curbing sugar cravings. Berberine reduces the urge to eat. But I take it as prescribed by my doctor, it's part of a whole regimen. I don't know if it's suitable for everyone; I have endocrinology issues. Last year, I took berberine and alpha-lipoic acid, and they really helped me shift my weight.

Ozempic

Sucralose sweetener. After using it, sweet things started tasting gross. It doesn't affect baking, though – just sugar, candy, chocolate, and some ice cream, which I can't eat anymore. But I love baking! I tried chromium supplements, but they were useless and just made me hungrier.

Anna Ugh, he's not helping at all

Natalka Bought it myself without a prescription