I also have a problem with my sleep at night. I sleep with my partner, and I wake up 3-4 times, some…
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I also have a problem with my sleep at night. I sleep with my partner, and I wake up 3-4 times, sometimes even more. We go to bed at different times; recently, I've been going to bed around 10:30 PM and waking up at 8 AM. I wish I could sleep longer. But if I go to bed later, I still wake up at 8, and if I sleep earlier, I wake up earlier. How can I stop waking up during the night and increase my sleep duration?
И ещё проблема с ночным сном , спит со мной просыпается 3-4 раза а то и больше
Ложимся по разному , последнее время стала ложиться в пол 11 и вставать в 8 утра. Хотелось бы чтоб спала дольше. Но если ляжет позже то все равно в 8 проснется, уснет раньше - встанет раньше. Как отучить от просыпаний и увеличивать сон?
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Nika
1 child
I had two dreams: one in the morning around 11 o'clock and another in the afternoon between 3 and 4.
Два сна , утром примерно к 11 и днем в 3-4
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