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Are you women physically resilient? If you exercise, do you have enough energy for everything, or do…

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Are you women physically resilient? If you exercise, do you have enough energy for everything, or do you still have to stop to rest?
What time do you usually have dinner? It's been expired for half a year. Should I throw it out, or is it still usable? The internet says i…
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Ruzanna
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Yes. I can do anything! )))
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November 14, 2026 at 8:30 AM
Tanya
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No. I'm a crybaby. My mom is the resilient one.
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November 14, 2026 at 8:30 AM
Shlemina Natalya
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And if I carry two children, from 1st to 9th floor and from 9th to 1st, does that count as being resilient?!? 😅 Several times a day, and also go to the store for groceries and carry them too 😅
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Ruzanna I admire women like that! I've set a goal for myself to become more physically resilient)
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Tanya I've never been very resilient since I was a child. But I'm changing now!)
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November 14, 2026 at 8:30 AM
Yana
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Yes, very resilient. I usually don't stop until I'm done if it's a one-off task. If it's a big project, I work to my limit so I don't lose momentum.
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November 14, 2026 at 8:30 AM
Aleksandra
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I'll gather the girls for kindergarten, take them, get them changed, and then step outside the grounds to catch my breath 😂
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Aleksandra Got it 😁
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Yana Awesome 🔥
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Great! 🔥
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November 14, 2026 at 8:30 AM
Yana
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Shlemina Natalya You don't have an elevator in your 9-story building? Can't a 5-year-old watch a 2-year-old for 15 minutes?
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November 14, 2026 at 8:30 AM
Tanya
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Tanya Me too. Maybe it's the childhood I had with vitamin deficiencies and poor nutrition.
Although my mom was born premature herself – 1.5kg. The doctors didn't give her any hope. And yet, she survived the 90s, raised two children, and now, besides working, she's jumping around with her grandkids on weekends like a gazelle.
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Shlemina Natalya It's considered if you're not exhaling or stopping in the process 😁
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November 14, 2026 at 8:30 AM
Katerina
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Then the bones will scream hello.
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November 14, 2026 at 8:30 AM
Mama Nadyusha
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Tanya I thought a lot about why this happened. I came to the conclusion that my muscles were weak from birth and needed training. Starting with massages, then sports. But unfortunately, nothing happened. So now I'm catching up!)
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November 14, 2026 at 8:33 AM
Shlemina Natalya
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Shlemina Natalya when it was under replacement. No, she wouldn't sit. Because both are going to kindergarten. And if one doesn't go, I definitely wouldn't leave the child with a disability with the other child.
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November 14, 2026 at 8:33 AM
Irina
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I don't know, it depends on what it is and how much stamina you need.
Carrying grocery bags for 10 km is tough for me, but I'll manage if I have to.

I walk a lot, 15 km a day is no problem for me.
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November 14, 2026 at 8:33 AM
Shlemina Natalya
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Shlemina Natalya I'm not stopping, but I feel like I'm going to fall right in front of the door 😅 It's good that I left the stroller under the balconies below, covered with the rain cover 😁
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November 14, 2026 at 8:33 AM
Tanya
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Tanya Yes. I didn't do sports either. And I still don't. It's just that my mom didn't have time for it when I was a kid.
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November 14, 2026 at 8:36 AM
Mama Nadyusha
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Shlemina Natalya Great, congratulations 👍 So, you're physically resilient 🔥
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November 14, 2026 at 8:36 AM
Irina
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Irina I can handle hiking in the mountains pretty well.
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November 14, 2026 at 8:36 AM
Shlemina Natalya
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Shlemina Natalya Well, you have to go, no matter what, so there's no choice 😁
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November 14, 2026 at 8:36 AM
Mama Nadyusha
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Irina I mean any physical activity. Is it easy for you? Or do you have to stop to catch your breath.
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November 14, 2026 at 8:36 AM
Marina
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After regular gym sessions, I became more resilient
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November 14, 2026 at 8:39 AM
Irina
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Irina Yes, it's quite easy
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November 14, 2026 at 8:39 AM
Mama Nadyusha
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Shlemina Natalya It depends on your health condition. So, you're all good with it if you can 👍
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November 14, 2026 at 8:39 AM
Mama Nadyusha
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Irina Great 👍
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November 14, 2026 at 8:39 AM
Mama Nadyusha
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Marina Awesome 🔥 Can you share which specific machines you used? How many times a week did you train, and how long was each session?
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November 14, 2026 at 8:39 AM
Shlemina Natalya
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Shlemina Natalya Oh, I wouldn't say that. While I was carrying them, my scar was aching terribly. I thought it was going to burst from the weight. After about a month of such walks, I got used to it. Our elevator was out of service for three months 😂 I was honestly amazed at my own capabilities. It's true that I swam as a child, so I had plenty of endurance, with 3-hour training sessions every day 🤪🫠
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November 14, 2026 at 8:39 AM
Oksana
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Not really, I get tired quickly.
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November 14, 2026 at 8:45 AM
Mama Nadyusha
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Shlemina Natalya There, swimming made you resilient 👍 I'm also going swimming now and have more energy after my sessions 🔥 Regarding the scar, it's just a temporary coincidence. This means you'll be able to do sports and running without any problems too 🔥
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November 14, 2026 at 8:45 AM
Mama Nadyusha
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Oksana I've been feeling this way my whole life 😔 I'm working on myself now.
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November 14, 2026 at 8:45 AM
Marina
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Marina One year with a trainer. She built the program, and I followed it.
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November 14, 2026 at 8:45 AM
Oksana
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Oksana What are you doing for this?
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November 14, 2026 at 8:45 AM
Mama Nadyusha
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Tanya Can you swim?
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November 14, 2026 at 8:45 AM
Shlemina Natalya
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Shlemina Natalya If only I had the time for this, thank you
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November 14, 2026 at 8:48 AM
Mama Nadyusha
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Oksana I'm going swimming. I never knew how to swim. My trainers taught me. I'm 37 years old.
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November 14, 2026 at 8:48 AM
Suhareva Olga
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Not resilient at all
And it's always been this way
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November 14, 2026 at 8:48 AM
Mama Nadyusha
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Marina Thanks 🤝
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November 14, 2026 at 8:48 AM
Marina
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Marina An hour and a half, three times a week
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November 14, 2026 at 8:51 AM
Mama Nadyusha
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Suhareva Olga And you'd like to become more resilient? I've been a weakling my whole life too.
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November 14, 2026 at 8:51 AM
Suhareva Olga
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Suhareva Olga I wanted to, but I have congenital asthenia. No matter how hard I try, I'll never be athletic.
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November 14, 2026 at 9:01 AM
Tanya
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Tanya Nope. I never learned. My husband and others tried to teach me, but everyone accepted that I'm just clumsy 😁.
That's why I'm determined that my children will definitely do sports and learn to swim.
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November 14, 2026 at 9:01 AM
liliya kirasirova
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Irina Classes help, but mostly to mentally prepare you for the load. The plank exercise really taught me patience!)
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November 14, 2026 at 9:06 AM
Mama Nadyusha
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Suhareva Olga I have asthenia too. But I recently started swimming, I learned to swim at 37! I have more energy now, it's really noticeable.
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November 14, 2026 at 9:15 AM
Mama Nadyusha
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Marina Great! 👍
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November 14, 2026 at 9:18 AM
Mama Nadyusha
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Irina Yes, I agree. But there are situations when you want to, but your physical abilities don't allow it) That's what happened to me)
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November 14, 2026 at 9:18 AM
Oksana
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Oksana Great. Both useful and enjoyable.
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November 14, 2026 at 9:21 AM
Suhareva Olga
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Suhareva Olga What? Well, it's great, but what's the goal of the post?
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November 14, 2026 at 9:24 AM
Mama Nadyusha
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Tanya Well, trainers should teach you! Good ones, anyway. Mine taught me in just a few sessions. I never thought I'd be able to swim!)
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November 14, 2026 at 9:27 AM
liliya kirasirova
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Irina When I was giving birth to my youngest, the midwife told me during a contraction, 'Come on now,' and I started, then in the moment I said, 'I can't.' She yelled, 'You can!' I ended up thinking, well, it's kind of awkward for everyone to be gathered here because of me, and I can't do it. I should just get it done quickly and be free already 🤣 I gave birth on that contraction)
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November 14, 2026 at 9:33 AM
Tanya
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Tanya So those are the trainers. My brother and husband aren't trainers, you see 😁
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November 14, 2026 at 9:39 AM
Mama Nadyusha
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Suhareva Olga Feeling down? Maybe don't post then.)
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November 14, 2026 at 9:39 AM
Mama Nadyusha
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Irina Great. The midwife was the right encouragement for you 👍
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November 14, 2026 at 9:42 AM
Suhareva Olga
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Suhareva Olga I just love the purpose behind it.
Like, you post something, get a reply, you reply back, and then there's a conclusion about why you did it.
So, did you want to praise me, show an example, find out how to improve further? Or was it just...?
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November 14, 2026 at 9:45 AM
Mama Nadyusha
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Suhareva Olga I won't justify myself to you, nor will I answer your questions. If you don't like it, don't read it.
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November 14, 2026 at 9:57 AM
Mama Nadyusha
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Tanya Well, then they must have been bad trainers, look for others. I once lived in a small town and there was a trainer there, she didn't teach me anything at all. But she was probably not a good teacher. Mine taught me quickly here, literally in a couple of sessions. But they teach everyone quickly.
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November 14, 2026 at 9:57 AM
Tanya
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Tanya So I never worked out with trainers)))
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November 14, 2026 at 10:06 AM
Mama Nadyusha
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Tanya Oops, I misunderstood you twice 😅 Anyway, I wish you find good trainers, believe me, they exist.
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November 14, 2026 at 10:09 AM
Tanya
  • Complain
Tanya 😁No worries. Thank you🩷
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November 14, 2026 at 10:12 AM

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