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Girls, how can I gain weight? 🙈 What foods do you use to increase your weight? I feel like I am losing too much — I weigh 39.5 kg, my daughter is 1 year and 1 month old, and she is still breastfeeding. If anyone has extra weight, I would gladly take a couple of kilograms... it's a pity I can't do that.
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Vishenka 🍒
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This has been a problem throughout my life 🥹 I eat healthily, but it still doesn't help. I'm also still breastfeeding and taking vitamins (well, I take them when I remember, they just sit there 🤣). It seems to be genetic because my father has been thin his whole life 😃.
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May 12, 2025, 9:32 PM
Viktoriya
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Add calorie-dense foods: nuts, dried fruits, butter, avocados, and fatty meats. Increase your portion sizes and eat more frequently. Breastfeeding requires extra calories, so use this to your advantage. Monitor your health and avoid dieting.
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May 12, 2025, 9:34 PM
Elena
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Is it because of breastfeeding that you're losing weight?
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May 12, 2025, 9:36 PM
Olga
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Chocolate ice cream with cream 😀👌 baked and fried rolls, pizza. I recommend it based on my own experience 🤣
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May 12, 2025, 9:36 PM
Dontsova Natalya
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Witch!
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May 12, 2025, 9:36 PM
Nikolaeva Cvetlana
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I am breastfeeding, and surprisingly, I am gaining more weight than I did during pregnancy. 😃 I eat a lot of baked goods and sweets, then I scold myself... I stop breastfeeding, and my appetite decreases, and I start losing weight.
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May 12, 2025, 9:39 PM
Liliya
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I took birth control pills intentionally because they have a side effect — weight gain. I ate baby cereals, which are the ones children gain weight on. I'm ashamed to go to the beach. If I lie down, my underwear pulls tight over my bones, and there's a gap between the underwear and my stomach 🤣. Everything that shouldn't be visible is visible. It's so embarrassing 🫣. Only my eyes and big nose stand out on my face. My ears stick out. And if I gain a couple of kilograms, my ears look normal, and my nose is medium-sized. Overall, I feel like I'm with you! 😉
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May 12, 2025, 9:39 PM
Jerjomenko Julija
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After two childbirths, I couldn't gain weight for a long time. I have now given birth to three children — and I don't know how to lose weight.
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May 12, 2025, 9:39 PM
Anna
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You are probably not getting enough protein. Include more protein-rich foods in your diet. You can also add protein shakes. Build muscle mass through training. This will help you achieve a beautiful body.
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May 12, 2025, 9:39 PM
Liliya
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Vishenka 🍒 Similarly,
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May 12, 2025, 9:42 PM
Tata
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My son weighs this much at 9 years old… Are you still alive over there?
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May 12, 2025, 10:24 PM
Suhareva Olga
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How old are you? Stop breastfeeding now. Once your nervous system has calmed down, you can start again.
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May 12, 2025, 10:57 PM
Lena Sinitsyna
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What is your height?
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May 12, 2025, 11:18 PM
Anastasiya
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Lena Sinitsyna It seems like your message might be incomplete or missing some context. Could you please provide more details or clarify what you would like assistance with?
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May 12, 2025, 11:25 PM
Anastasiya
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Elena While breastfeeding, I immediately lost 1.5 kg. I try to eat, but the weight hasn't decreased further.
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May 12, 2025, 11:28 PM
Anastasiya
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Liliya How I understand you 😁 this is very relatable. It's not just about the summer tank top, because the shoulders stick out in an unflattering way, and you can see the street between the legs 😁. Although some people like it, it's a matter of personal preference.))) I even had my breasts enlarged to make it a bit easier to choose clothes 😁.
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May 12, 2025, 11:34 PM
Anastasiya
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Suhareva Olga I am 31 years old. 😊
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May 12, 2025, 11:37 PM
Olya
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Набирать же вес можно красиво.
Если есть сладкое, то будете худая с животом, но в целом худая
Вы же можете есть побольше белка и нормальных углеводородов и ходить в зал.
Увеличить массу тела за счёт мышц
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May 13, 2025, 7:59 AM

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