Eating and washing up are a given, but what about a ritual? A daily drop of self-care to put into yo…

I allow myself to rest pretty much anytime I want. My husband brings me tea or coffee.
Honestly, I don't know what else to write. My daily routine has been established for a long time, it's just normal for me. But some people might not even do half of this for themselves.

I drink coffee in silence, either early in the morning or late at night.

Taking antidepressants 😁

Reading and enjoying a delicious, beautiful breakfast

Just washing my face and doing my hygiene routine for now.

Reading/embroidering

I bought myself a dishwasher! It's my main helper now. While it washes, I sleep)

Reading, watching a series, taking a bath, doing various masks and scrubs. Whatever I feel like doing.

Relaxing. Watching a series and doing some cross-stitching.

Lie down and watch movies

Drinking tea at night in the quiet, when the baby finally lets me go and sleeps peacefully. I won't go to sleep without tea, this is my time. To calmly drink tea without fuss. Even if he falls asleep at three in the morning, I'll crawl out at 4 and go drink tea.
The little one is sleeping on me and this is the rare time when I can calmly drink tea.

fefelova elena That's the main thing 😂 Me too

Alena Oh, I understand 🤫

fefelova elena Should I also approach this through a specialist?

fefelova elena Awesome 👍