How can I lower my blood pressure at home? I don't have any pills, and my pressure isn't high enough…

Maybe try drinking some mint tea? It sometimes helps me. It's better to just brew fresh mint, but everyone's different. Is there any way you can get to a pharmacy?

viktoriya It's too far, I can't reach it. I drank my tea

viktoriya And my daughter sleeps on her side too

Are there no pills or anything for blood pressure?

Nurofen

If you have mint, then mint tea is good. If you have cranberries, you can have those. Otherwise, try breathing exercises, self-massage for your head and neck, or maybe some foot baths. When I had a headache, I Googled self-massage and breathing techniques for high blood pressure and head pain. Another option is to lie down in a dark, quiet room, but that doesn't help me much. Sometimes I take a regular headache pill (like Mig), but I don't always have it at home.

Svetlana Ibuprofen can actually raise your blood pressure.

How high is 'not high'?

green tea