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How do you safely strengthen your muscles if you have a herniated disc or disc protrusion? I’d appreciate tips on gentle exercises, modifications, and precautions.
Как вы качаете мышцы при грыжах и протрузиях?
Comments
Viktoriya
1 child
I used to practice Pilates with an experienced instructor. I have both disc protrusions and herniated discs. I trained for two years and felt like I was flying. Now I'm falling apart because I don't have time, and I really dream of returning to my workouts 😭
Пилатес, под контролем опытного инструктора. Имею и протрузии и грыжи, два года занималась и летала просто, сейчас сыплюсь так как нет времени, очень мечтаю вернуться к тренировкам 😭
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Darya
Thank you. I really appreciate it.
Спасибо
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