Kristina

4 children

Has anyone tried magnesium? Did it help you? Honestly, I've been taking it for two months now, but I…

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Has anyone tried magnesium? Did it help you? Honestly, I've been taking it for two months now, but I don't notice any effect. On the contrary, it seems like I sleep better without it than with it.

Can anyone help me out here? We're in the process of changing our gas meter. By the time I bought it…

Comments

Natasha

1 child

I took iron for restless legs, and it helped me.

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November 1, 2026 at 3:12 PM

Olesya

2 children

The only thing that helped me was magnesium for cramps, otherwise I didn't notice any difference, no matter how many different ones I tried to drink.

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November 1, 2026 at 3:12 PM

Antonina

Not helping

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November 1, 2026 at 3:15 PM

Tatyana Rubtsova

1 child, planning another

I took the course, it didn't help at all 🙄

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November 1, 2026 at 3:27 PM

fefelova elena

1 child

Taking magnesium helps if you have a magnesium deficiency. But if, for example, your sleep is disturbed due to high cortisol, how will magnesium affect it?

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November 1, 2026 at 3:27 PM

katebaby2 kate

Didn't help

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November 1, 2026 at 3:33 PM

nika

1 child

I was taking something for leg cramps that affected my sleep. It caused me to have panic attacks in my sleep about an hour and a half after falling asleep. I stopped taking magnesium, and it all went away. So I sleep better without it too :)

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November 1, 2026 at 3:48 PM

Kristina

4 children

nika OMG

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November 1, 2026 at 4:39 PM

Kristina

4 children

fefelova elena Since I'll find out what's too much and what's too little, if the doctors themselves don't know.

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November 1, 2026 at 4:39 PM

Kristina

4 children

Natasha My left leg twitches periodically, or it feels like I wake up because of it. I don't know how to explain it, but magnesium doesn't really help with this.

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November 1, 2026 at 4:42 PM

Has anyone tried magnesium? Did it help you? Honestly, I've been taking it for two months now, but I…

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