Ladies, if you had deficiencies during pregnancy, like low total protein, according to your tests, w…

I was always scolded for my protein intake. Everything is fine with the kids.

Lyubov Did you have low protein levels in your tests in all your pregnancies? And what were the values, can you remind me?

Lyubov Yes.
He was either below or near the lower limit.
The doctor insisted on eating more meat, cottage cheese, and everything rich in protein.

Lyubov Oh, right now my protein is 68, and the normal range should be 73-75, but that's before I was pregnant.
Did you eat a lot of protein during your pregnancy?

Yes, I ate like crazy. I fell hard. Twins, and there was a lot of material needed too.

Irina Oh, thank God everything is okay! 🙏
We are also preparing for pregnancy, but I'm worried that my protein is low, it's 68 according to my tests.

There are mocktails for pregnant women for good protein and vitamins. The midwife often prescribes them if there's a deficiency.

Kondrateva Ekaterina Well, I'll see how it goes. I'm not pregnant yet, but I've had my total protein checked a few times and it was 68.

Kondrateva Ekaterina It's normal. I got pregnant with this protein intake and had no problems, so I'm eating it and trying to get enough protein.

Lyubov I'm quite the meat-eater.
I used to eat normally, with vegetables, soups, and grains. Now I watch my diet, and if I don't intentionally eat protein, I get the bare minimum from my regular food.

Kondrateva Ekaterina Oh, thank you so much! You've probably calmed me down a bit. I've been listening to nutritionists who say protein intake absolutely must be 73-75g. Did your doctor say anything about protein levels like that?
I hope everything goes well 🙏 Wishing you a smooth pregnancy and delivery!

Kondrateva Ekaterina Nothing, they told me when I first gave blood for registration to focus on protein-rich foods. That's all.