Yuliya

Ladies, for those of you who work out at the gym, especially with weights, how long does it take you…

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Ladies, for those of you who work out at the gym, especially with weights, how long does it take you? I just can't seem to finish in under two hours. Including warm-up and cool-down, it's at least 2.5 hours.

In the morning, I drink Natalina's recommended chili mango coffee. I snack on it with Roti flatbread…

Comments

Yulya

4 children

No, not enough. At least 3 hours

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November 10, 2026 at 1:12 AM

Viktoriya

2 children

2.5 hours is a lot. Even in prenatal classes, we were rushed through two lessons, which is 1.5 hours. I used to be fine with 45-60 minutes of daily workouts at the gym.

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November 10, 2026 at 1:12 AM

Yuliya

Yulya I'm not the only one! 😉 The girl today was surprised that it took more than an hour.

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November 10, 2026 at 1:12 AM

Yuliya

Viktoriya daily?
Then it makes sense.

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November 10, 2026 at 1:12 AM

Yulya

4 children

Yulya No way! That was just the warm-up. Once I went to the gym and came out 5 hours later, I looked out the window and it was dark. But that included swimming.

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November 10, 2026 at 1:12 AM

Maryam

2 children

I always finished in 60-80 minutes. Even with a trainer, the session was 60 minutes, plus I'd do 10 minutes of cardio on my own at the end.

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November 10, 2026 at 1:12 AM

Lena Sinitsyna

2 children

When I was walking, I wasn't getting enough... I'm slow.

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November 10, 2026 at 1:12 AM

Irina

3 children, planning another

I go to group classes with a trainer for an hour to an hour and twenty minutes. At first, I was a bit embarrassed, but then I was surprised at how organized everything is and how you can manage to do it all.

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November 10, 2026 at 1:12 AM

Lena

3 children

I like to do cardio for a bit longer and do it in circuits. For me, cardio is a way to really rest and relax my muscles.

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November 10, 2026 at 1:12 AM

Viktoriya

2 children

Viktoriya It's not even about daily workouts. 45-60 minutes is the maximum that doesn't make sense to exceed; after an hour of strength training, the body starts to get depleted, and the point of the workout is lost.

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November 10, 2026 at 1:15 AM

Olga

1 child

I have an hour 🤪 if it's a circuit workout, it's less 😂
I used to train with a coach 3 times a week.

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November 10, 2026 at 1:30 AM

Elena

1 child

Two hours is not much if you include warm-up and cool-down. It takes me about two and a half hours too.

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November 10, 2026 at 1:39 AM

Mariya

1 child

10 minutes of cardio, an hour with a trainer. If I have time, I can spend another half hour on stretching. But usually, there's no time.

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November 10, 2026 at 1:48 AM

Olka

3 children

Maximum 1.5 hours if you're going at a good pace and high tempo; otherwise, you can't hold on longer. With pauses and in a relaxed state, it could be up to 3 hours, but I don't like that and I don't have the time for it.

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November 10, 2026 at 2:00 AM

Mishel

1 child

My workouts used to take 1.5 hours

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November 10, 2026 at 2:45 AM

Yuliya

Olka High-intensity strength training?

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November 10, 2026 at 7:27 AM

Yuliya

Olga The trainer sets up and takes down the bar, so you don't waste time on it.

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November 10, 2026 at 7:27 AM

Olga

1 child

Olga Yeah, the coach controls everything, the weights and the equipment.
I'm too scared to go alone 🤪

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November 10, 2026 at 7:30 AM

Yuliya

Viktoriya 45 minutes is just for pumping from the breast) with warm-up sets, and setting up and taking down the barbell)

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November 10, 2026 at 7:30 AM

Yuliya

Olga I haven't had a trainer for a long time, he's there, I can ask him something. But assembling and disassembling, I do it all myself. And that's not quick 😁

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November 10, 2026 at 7:30 AM

Olga

1 child

Olga Oh, well then, of course, you need more time.
In the studios I went to, the administrator strictly monitored the time. One hour and out, not counting changing time.

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November 10, 2026 at 7:33 AM

Yuliya

Olga I have unlimited) But an hour is definitely too little(

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November 10, 2026 at 8:12 AM

Yuliya

Viktoriya to increase

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November 10, 2026 at 8:12 AM

Ladies, for those of you who work out at the gym, especially with weights, how long does it take you…

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