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Decided to join the gym, need to lose a little weight before the new year 😁 A question came up: are…

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Decided to join the gym, need to lose a little weight before the new year 😁 A question came up: are you taking any supplements that are advertised everywhere now, like chlorophyll, etc. 🫠 If yes, please share the product number 🙂
Сегодня иду на узи. В клинике у них своя лаборатория, и берут кровь до 19:00. Если мой последний при…
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Maryam
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I went to the gym for six months about a year ago. I was taking Omega 3-6-9, a women's vitamin complex, and L-carnitine.
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October 4, 2026, 2:45 PM
Lelya
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Just vitamins. No supplements. I've been going to the gym for six months now. I lost weight from 76.200 kg to 59.400 kg 🦾
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October 4, 2026, 2:48 PM
tanya
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Chlorophyll is useless. Before starting any physical activity, you should adjust your diet first. After you've adjusted your diet, you can start exercising after about 2 months. You need to understand that without dietary adjustments, you'll feel intense hunger after a workout. This makes it more likely you'll overeat than if you were prepared and had a proper meal waiting for you after your training session.
Calorie deficit is the only thing that affects weight loss. Exercise is necessary for maintaining muscle tone and building muscle mass. In rare cases, when there are difficulties adjusting calorie intake, exercise is used to enhance dietary effectiveness.
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October 4, 2026, 2:48 PM
Arhipova Alena
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Maryam Thanks, and which brand did you take? I was just looking and there are so many 🙈
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October 4, 2026, 2:48 PM
Natasha
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I've been working out for 3 years. In all that time, I only drank 1 jar of creatine (didn't notice any effect) and bought protein twice. I've been doing fine without them anyway)
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October 4, 2026, 2:51 PM
kristina
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You're a little flower, drinking chlorophyll! 😄
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October 4, 2026, 2:51 PM
Maryam
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Maryam Oh, my husband ordered it for me on Ozon, I can't tell you the brand though 🙈
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October 4, 2026, 2:51 PM
Arhipova Alena
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Lelya Wow 😨 you guys are amazing 👏
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October 4, 2026, 2:51 PM
Arhipova Alena
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kristina I confuse it with psyllium husk 🤣
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October 4, 2026, 2:51 PM
Lelya
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Lelya Thanks! The gym and counting macros gave me this result :)
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October 4, 2026, 2:51 PM
Gulya
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I don't drink, I don't believe in them.
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October 4, 2026, 2:51 PM
Irina
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You don't lose weight in the gym)))) I'm not drinking
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October 4, 2026, 2:54 PM
Marishka
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Not this one. I take collagen, creatine, chondroitin, glucosamine, malate, glycinate. This is basically my 'age minimum'. I also have isolate and casein at home. But I take those rarely, if I have strength training and remember.
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October 4, 2026, 2:54 PM
Arhipova Alena
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Lelya Here's the thing, I can't count 😕
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October 4, 2026, 2:54 PM
Lelya
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Lelya I'm using a program called 'Let's Lose Weight Together.' It's not complicated! I had a trainer who was also a nutritionist, and they gave me advice. But this program itself
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October 4, 2026, 2:57 PM
Kristina
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I don't drink, I don't see the need
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October 4, 2026, 3:42 PM

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