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Is it really possible to get a bigger butt just by doing squats?! I lost weight, and my butt seems t…

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Is it really possible to get a bigger butt just by doing squats?! I lost weight, and my butt seems to have deflated(
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Kristina
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No... weight training is needed.
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October 30, 2026 at 2:54 PM
Kroshka Koshka
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Only with weights. You'll be waiting a long time for results if you just squat.
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October 30, 2026 at 2:54 PM
Gulya
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Do plié squats, lunges, glute bridges, and Bulgarian split squats. Gradually add weights over time. You'll get a great booty.
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October 30, 2026 at 2:54 PM
Marishka
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No.
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October 30, 2026 at 2:54 PM
Suhareva Olga
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No
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October 30, 2026 at 2:57 PM
Irina
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No.
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October 30, 2026 at 2:57 PM
lanochka
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No
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October 30, 2026 at 3:00 PM
Vasilisa
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I think you can tighten and firm them up a bit, especially with lunges and on a regular basis. You probably won't see drastic results, but firm glutes are definitely achievable.
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October 30, 2026 at 3:00 PM
Natalya
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Only squats - no
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October 30, 2026 at 3:00 PM
Natasha
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With weighted squats, progressive overload, a diet specifically for muscle gain (not just "healthy eating"), a proper routine, a well-designed training plan, recovery, absence of stress, and, importantly, good genetics – it's possible. Otherwise, it'll just be exercise for general health.
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October 30, 2026 at 3:12 PM

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