Hamilelik Takvimi Hafta 37
Merhaba, annecim!
Artık gerçekten büyüksün — patişon kadar. Ve biliyorum, ne? Sana hazır olduğumu söylüyorum.
İçimde hafif bir nefes alış, gözlerin—bize yüzünü gösteriyor, ellerin—sımsıkı tutmak istiyorum. Sesini duyduğumda, sanki bana kulak veriyorsun. Bana sesini her duyduğumda, bana anlatmak istediğin her şeyi anlıyorum. Ve her hayvanı sakinleştirdiğinde—ben o iç huzurunu hissediyorum, o sevgiyle.
İçin sıcacık ve güvenli burada, içindesin. Ama biliyorum, yakında her şey değişecek. Barış duyuyorum. Işık büyüyor. Kalbin kendine güvenle dolup taşacak. Beyniniz her hareketi yönetiyor. Sadece düşüncelerimiz değil, harmanlı, rahat—işte bu kadar. İnsan olmayı öğrendim, içimde hep sen varsın, hep seninle olup bittiğim.
Aylarca taşıdım seni, baktım, hayaller kurdum hakkında. Şimdi, senin hayalindeyim. Nasıl elimi tutarsan, beni avuçlarına alırsan, ve bana diyorsan: «İşte geldin,» o zaman, gerçekten orada oluyorum, içimde.
Birazcık içli dışlı, güzel çocuk.
Hemen sana sevgiyle baktım.
İçimde birazcık daha sevgi var, huzurlu, seni hayal ediyorum hep. Şimdi, seni aklıma getiriyorum. Nasıl bana dönüş yaparsın, tutarsın elimi, mutluluktan kıvranırsın, ve bana dersin: «İşte, sonunda geldin,» diye.
İşte biraz daha sevgi, annecim.
Sana neredeyse bütün kalbimle açıldım.
Küçüğüm, ❤️
What happens to the mother herself
Feelings:
Changes in the uterus
In the late stages of pregnancy, the uterus reaches its maximum weight and volume, which can be 4-5 liters. Due to the gradual decrease of uterine pressure on the bladder and nerves in the pelvic area, this can cause pain in the groin, stretching of the feeling in the legs and discomfort in the muscles of the lower back and pelvis. Many pregnant women experience pain below the livelong, similar to menstrual pain. The period of training contractions becomes normal. The uterus begins to «wear out» as the function approaches completion. An increased uterus compresses nearby organs and the fetus itself, which can cause pain from its pushes and discomfort from contractions. The amount of amniotic fluid decreases.
Discharge
The discharge decreases as the pregnant woman's activity in the body decreases, which may occur in the 33-34th weeks. The gastric juice from the stomach increases in the lumen; during strong contractions, it irritates the receptors and causes nausea. To ease the condition, it is recommended to eat small meals.
Giddiness
When the female body undergoes hormonal changes, the blood flow can lead to blood clots in small vessels. During non-regular exhaustion of the intestines, this can cause the appearance and inflammation of hemorrhoids. Medications without the doctor’s appointment are necessary.
Pulse and heartbeat
At 37 weeks, the pulse is not a typical symptom. If it occurs, attention should be paid to gastrointestinal problems with stomach and nausea. It is better to consult a doctor.
Tightening of the stomach
At 37 weeks, the tightening is not a typical symptom. If it appears, you should pay attention to problems with the gastrointestinal tract and correct nutrition. In difficult cases, when the urine contains acetone, urgent treatment is necessary.
Swelling of the legs
With increased pregnancy weight, the center of gravity shifts, making walking, climbing stairs, and performing light tasks more difficult. Any physical activity can cause swelling.
Leg pains
Leg pain during pregnancy appears due to shifting of the center of gravity, lower back pain, and periodically during pregnancy. The feedback about this symptom can be the pain in the lower back, which is painful, or the feeling of swelling. The veins may be visible on the legs, like varicose veins, and the blue tint can indicate inflammation.
Difficulties in the last stages of pregnancy
Pregnancy reaches its end. Even if previous pregnancies were preterm, the baby will survive. Although it has not yet gained the necessary weight and will be small, its viability is already quite high. The pregnancy becomes more complicated: the larger the fetus, the more difficult it is to sleep, go, and do favorite activities.
What can be the future mom:
- visiting pregnancy-related classes;
- doing light massages suitable for late pregnancy;
- taking calming baths and relaxing in the sauna;
- swimming in a heated pool;
- avoiding cold weather;
- drinking non-alcoholic drinks, carbonated drinks, or questionable quality drinks;
- smoking or using drugs;
- wearing clothes and shoes that fit well, tightly fitting movements;
- wearing high heels;
- dressing according to the weather;
- avoiding tight and constrictive clothing;
What not to do
- engage in intense sports;
- try heavy physical loads;
- spend a long time at the computer or a TV;
- limit your physical activity;
- reduce calorie consumption for weight control;
- use any illegal substances;
- wear clothes or shoes that contain many dyes, fragrances, or synthetic additives;
What a future mother:
- visit pregnancy classes;
- do light massages suitable for late pregnancy;
- take calming baths and relax in the sauna;
- swim in a heated pool;
- avoid cold weather;
- avoid tight and constrictive clothing;
How to prepare for childbirth:
- attend classes for pregnant women;
- do light massages, suitable for late pregnancy;
- take calming baths and relax in the sauna;
- swim in a heated pool;
- avoid cold weather;
- avoid tight and constrictive clothing;
- use special products against stretch marks;
- prepare the beds, assemble all necessary and exchange the card;
- undergo necessary medical examinations scheduled for this period.
What NOT to do for future mothers:
- engage in intense sports;
- try heavy physical loads;
- spend a long time at the computer or TV;
- limit your physical activity;
- reduce calorie consumption for weight control;
- use any illegal substances;
- wear clothes or shoes that contain many dyes, fragrances, or synthetic additives;
Useful Tips
In the 37th week of pregnancy, it is important to focus on your well-being. Do not take it lightly to your partner's heart problems, endure and do not believe unverified negative rumors. The mood of the mother plays a key role not only for the healthy completion of pregnancy, but also for passing on positive energy to the future baby. The more positive emotions, the happier the birth of a new person will be.
