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What speed should I even be walking at? Some people say 3.5. I set mine with a slight incline. Ugh,…

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What speed should I even be walking at? Some people say 3.5. I set mine with a slight incline. Ugh, walking at that speed is so hard.
Who has tried it already? What do you like about it specifically? Have you seen any results? Кому нельзя кофе по состоянию здоровья, и на что вы его заменяете?
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Gulya
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The average human walking speed is 4-5 km/h. That's like a casual stroll to the store. I used to walk at 7-9 km/h on the treadmill when I had one.
Depends on your walking goal
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October 6, 2026, 11:30 AM
Ulyana
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You need to watch your heart rate. I walk with maximum incline, and my heart rate gets up to 130.
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October 6, 2026, 11:30 AM
Elenka
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This is going really slow. I usually walk 6 miles just to hit my step goal, but today I'm only at 8.
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October 6, 2026, 11:30 AM
sofia namgaladze
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I usually walk at 5.5 without incline. 5.2 with incline, but I have gonarthrosis, so I can't do strenuous activities.
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October 6, 2026, 11:30 AM
Olga Tihonova
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I was a size 4.8-5.3 when I was pregnant
Now I'm a size 6
But I don't have a "belly" 
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October 6, 2026, 11:30 AM
Kristina
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Everything is individual
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October 6, 2026, 11:42 AM
TaNyuShkA
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3.5, you could fall asleep to that
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October 6, 2026, 1:00 PM
Irina
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Speed 4 is the most optimal with an 8% incline.
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October 6, 2026, 1:03 PM

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