So, I've hit that point again where I just let myself go. I asked myself, why have I spent my whole…

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So, I've hit that point again where I just let myself go. I asked myself, why have I spent my whole life trying to please others and fix my body to meet beauty standards? And now, I just don't care what people think. But at the same time, I still haven't accepted myself. Right now, I'm up 11 lbs. This is just 🥴🥴🥴🥴 for me. Okay, fine... If my average weight in life is 140 lbs, then now it's +17.6 lbs... Also not great 😊. I've read a lot that this is cortisol weight gain. So what now... Too many diagnoses in my boring life lately. From yesterday's list, a walk for myself. I finally got out with the kids to walk around, because we've been stuck in our neighborhood, and it's deadly boring. I didn't drink water, I ate without thinking, and went to bed at midnight. The only exercise was walking. Honestly, I don't know what's happening to me. Usually, taking myself in hand worked. But now, even that doesn't work. It's annoying when you constantly tell yourself, "Okay, pull yourself together! Today's the day... Let's go, go, go!" and then again... "My whole life is dust."
Hi! Yesterday I was so angry and hysterical, I felt like killing everyone. I haven't been like this…
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Marina
Try a different approach. Introduce habits one by one, with 21 days in between. Start with sleep. Go to bed on time. No gadgets, no food two hours before sleep. Don't force yourself to do everything at once. You're not ready. It's stressful for your body. Gradually and with self-love. Once you get your sleep sorted, many problems will disappear. For example, stress. No stress means no binge eating.
Our mistake is to beat ourselves up and try to become better through pain and struggle. Why? That's not about love. Who, besides yourself, can take care of you gently? Others? No. You! And you can teach others how to take care of you. Why all this rushing? If on day 4, you realize you can't cope and you feel like crap, a doormat. That's because you shouldn't treat yourself like that! And the tendency in October to overeat and then struggle with it for 1.5 years. Just minimize fast carbs and don't overeat. That will be enough to keep the scale from moving too quickly.
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KATUXA
And if you want to be nice about it, change your diet to what they serve in kindergartens, hospitals, and sanatoriums.
No sausages, no mayonnaise…
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Anastasiya
I think you can't introduce a million habits all at once in one day. You need to gently introduce them one by one over a comfortable period of time for YOU.
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