kushner ekaterina

2 children

Does it happen every day? At what time? And how many times? Do you even calculate your protein intak…

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Does it happen every day? At what time? And how many times? Do you even calculate your protein intake?

Yesterday, I posted about threatening to cancel my daughter's trip if she misbehaved. My husband sai… I went to a workout on Wednesday after a year-long break. My legs and arms are killing me, it's insa…

Comments

Olga

Yes, I'm calculating my protein intake because there are direct indications. I mostly drink it in the evening, like exponent.

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October 29, 2026 at 8:06 PM

Ruzanna

4 children

I count my protein. I'm done with shakes – I've had my fill and gotten bored of them. I find it tastier, more filling (and definitely healthier!) to eat a piece of meat/poultry/fish instead.

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October 29, 2026 at 8:06 PM

Mariya

2 children

Started it now on a regular basis. I chose one that's comfortable for me to drink and I have it for breakfast.
I estimate my protein intake. My diet isn't perfect yet. But I'm trying. I want to not only eat right and effectively, but also to integrate it into my life.

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October 29, 2026 at 8:12 PM

Talantseva Evgeniya

1 child

I tried different brands and flavors, but it's so disgusting, and my body doesn't absorb it with food. That's how I live. I used to drink it for breakfast, my doctor gave me recommendations

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October 29, 2026 at 8:18 PM

Katya

Drinking Herbalife, in the evening before bed

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October 29, 2026 at 9:00 PM

Lelya

1 child

I drink protein shakes and other protein supplements. Every day, otherwise it's hard for me to reach my protein goal.

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October 29, 2026 at 9:00 PM

Yulya

4 children

I sometimes drink. After workouts. But they taste gross to me, no matter what, they're all yucky

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October 29, 2026 at 9:36 PM

Irina

3 children, planning another

Not tasty for me, I can't drink it. It's better to add protein to baking, etc.

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October 29, 2026 at 9:42 PM

Yulenka

2 children

I drink lactose-free after my workout, as I can't tolerate lactose. It's fine for me, I get it in different flavors and I'm used to it now))

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October 29, 2026 at 10:03 PM

Anna

5 children

I drink before and after my workout.
I don't count calories

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October 29, 2026 at 11:06 PM

Does it happen every day? At what time? And how many times? Do you even calculate your protein intak…

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