I work at the computer. How can I protect my eyes to preserve my vision?

Take regular breaks from your screen, keep a proper distance from your eyes, and do eye exercises during breaks.

Get special glasses for working on the computer

Kupava Did you try it, did it help?

Healthy eyes won't be harmed. My husband has been on the computer since he was 15, and his eyes are perfectly fine.

Margarita Thanks, I'm measuring now :) Gymnastics are already in progress.

Kupava My husband wears them for work and likes them.
I bought some for myself, but the feeling of the glasses on my face annoyed me, so I didn't wear them.

Do exercises every 40 minutes to an hour. Look out the window: at a fly on the pane, at a car in the distance. But honestly, I can't get anything done with this work, let alone exercises 😄 I had a colleague who at least made us stand up and do a 2-minute body stretch. But we buried her and now there's no one to remind us about exercises((

Computer glasses, distance, moisturizing drops for discomfort, take a break every half hour to an hour, look out the window (further away, blink, close your eyes for 30 seconds to a minute).