Does it help to lose weight faster? Or maybe on the stepper...

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Does it help to lose weight faster? Or maybe on the stepper...
And for laundry? What works best for you?
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Roza
If it will be used for storing clothes, then no
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Zhurina Olga
Roza 👍😁
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Alena Kotelevskaya
I don't recommend having a lot of equipment at home, it really just becomes clutter.
There are tons of exercises on YouTube, find ones that work for you and do them.
It's better to get some dumbbells, resistance bands, and a mat – that's enough for home workouts.
And under the videos, do the exercises, adding your own moves as inspiration strikes.
I lost 10 pounds at home doing something similar from a video!)
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Zhurina Olga
Alena Kotelevskaya Only pure sport? How did you eat?)
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Lesechka Shihova
I have a treadmill.
It helped when I was actively losing weight.
But that was in winter, with not much activity.
Now it's just sitting there. I'd use it, but the kids won't let me right now. Overall, if you don't have much activity in daily life, it's a good alternative.

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Alena Kotelevskaya
Alena Kotelevskaya As usual, I ate what I wanted. There are no restrictions on this, the main thing is not to overeat.
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Zhurina Olga
Alena Kotelevskaya Thank you
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Mariya
Alena Kotelevskaya Totally support this!
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Zhurina Olga
Alena Kotelevskaya 1 kg or 2 kg dumbbells?
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Anyuta
Of course, the track
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Efremova Evgeniya
I have an elliptical, I love working out on it. If you significantly cut calories, then yes, you'll lose weight and tone your legs and butt.
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