In my last post, you supported my idea of sharing helpful things about "Inner Strength" here. Let's…

In my last post, you supported my idea of sharing helpful things about "Inner Strength" here. Let's start with a little "Anxiety Level" quiz. Here are the questions. Leave your answers in the comments. I'll give you the breakdown tomorrow ;) Don't overthink it; your first reaction is usually the most accurate :) Scores: 0 - Never or almost never 1 - Sometimes 2 - Often 3 - Almost always Questions: 01 You wake up at night or very early, and your thoughts start racing before you even open your eyes. 02 You replay a conversation that ended long ago and think about what you should have answered. 03 The phone rings unexpectedly, and your first thought is that something bad has happened. 04 You find it hard to make a decision, even between two options. You gather information, but it doesn't get easier. 05 You notice you're holding your breath or breathing shallowly, only with your chest. 06 You have tension that doesn't go away: jaw, shoulders, stomach. 07 You postpone an important task and do ten small things instead. 08 In the evening, you get stuck scrolling through your feed or watching a series, not because you want to, but because you can't stop. 09 You agree to things you don't want to agree to, just to avoid conflict. 10 You feel calmer doing it yourself, and you don't delegate even tasks that could be given to others. 11 When everything is going well, you look for a catch. 12 You can't remember the last time you felt truly rested. Add up all your scores.