My nails are breaking too. It started just a couple of days ago. What could be the reason? What can…

Translated automatically. Show original

My nails are breaking too. It started just a couple of days ago. What could be the reason? What can I do? Will hair and nail vitamins help? I'll also review my diet, apparently, I'm lacking something. I'm tracking my macros.

Roti flatbreads. What should they be like when they're ready? I bought frozen ones. I heated them up…

Comments

Oksana

2 children

Your nutrition seems a bit scarce, are you trying to lose weight? Yes, you should definitely take vitamins, there's no way around it.

Translated automatically. Show original

November 2, 2026 at 8:45 PM

nabiullina elvira

2 children

Get your ferritin, serum iron, and vitamin D levels checked. If there's a deficiency, see your doctor for a prescription. Vitamins might help, but it's better to consider medication rather than supplements, if necessary, of course.

Translated automatically. Show original

November 2, 2026 at 8:45 PM

Lelya

1 child

Oksana I'm trying, but yes, the nutrition seems pretty sparse.

Translated automatically. Show original

November 2, 2026 at 8:51 PM

Kristina

2 children

Oksana I had an iron deficiency in a similar situation, I took supplements and it passed.
But I don't like red meat.
If you eat meat, have it with vitamin C, as vitamin C helps iron absorb.

Translated automatically. Show original

November 2, 2026 at 8:54 PM

Guzel Hasanova

1 child

from nutrition and heavy loads, including physical ones. The body is stressed, apparently

Translated automatically. Show original

November 2, 2026 at 10:36 PM

My nails are breaking too. It started just a couple of days ago. What could be the reason? What can…

Read also

Communication

Services

About the Project